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BeeaaB HealtH nutritional analysis of Milk, 2.5% MilkFat

BeeaaB HealtH nutritional analysis of Milk, 2.5% MilkFat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Milk, 2.5% MilkFat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Milk, 2.5% MilkFat

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Calories
2%
Carbohydrate
2%
Protein
3%
Fat
3%
Essential Fatty Acids (PUFA)
1% >
MUFA
2%
SFA
6%
Cholesterol
1%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
8%

Vitamins

vitamin c
2%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
15%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
28%
Folate vitamin b9
1% >
Cobalamin vitamin b12
24%
vitamin a
3%

Minerals

Calcium
11%
Iron
2%
Magnesium
3%
Sodium
3%
Zinc
4%
Selenium
7%
Potassium
5%
Phosphorus
13%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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