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BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken tenders, breaded, frozen, prepared, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken tenders, breaded, frozen, prepared

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Calories
10%
Carbohydrate
5%
Protein
12%
Threonine
25%
Isoleucine
23%
Leucine
26%
Lysine
30%
Valine
21%
Tryptophan
36%
Histidine
32%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
29%
Fat
14%
Essential Fatty Acids (PUFA)
19%
Omega-3
22%
Omega-6
34%
MUFA
12%
SFA
8%
Cholesterol
7%
Trans fats
3%
Fiber
5%
Water
1%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
11%
Riboflavin vitamin b2
5%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
26%
Folate vitamin b9
8%
Cobalamin vitamin b12
8%
Choline
8%
vitamin a
1% >
vitamin d
1% >
vitamin k
15%
vitamin e
15%

Minerals

Calcium
4%
Iron
11%
Magnesium
7%
Sodium
35%
Zinc
6%
Selenium
35%
Potassium
8%
Phosphorus
29%
Manganese
13%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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