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BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened, processed with alkali

BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened, processed with alkali

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cocoa, dry powder, unsweetened, processed with alkali, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cocoa, dry powder, unsweetened, processed with alkali

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Calories
9%
Carbohydrate
21%
Protein
15%
Threonine
43%
Isoleucine
45%
Leucine
32%
Lysine
29%
Valine
55%
Tryptophan
66%
Histidine
27%
Tyrosine + Phenylalanine
57%
Methionine + Cysteine
26%
Fat
14%
Essential Fatty Acids (PUFA)
1%
Omega-6
2%
MUFA
13%
SFA
25%
Fiber
85%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
35%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
9%
Folate vitamin b9
8%
Choline
2%
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
11%
Iron
194%
Magnesium
119%
Sodium
1%
Zinc
58%
Selenium
24%
Potassium
74%
Phosphorus
104%
Manganese
162%
Copper
401%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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