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BeeaaB HealtH nutritional analysis of Garlic,, Iranian

BeeaaB HealtH nutritional analysis of Garlic,, Iranian

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Garlic,, Iranian, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Garlic,, Iranian

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Calories
5%
Carbohydrate
11%
Protein
4%
Threonine
9%
Isoleucine
14%
Leucine
9%
Lysine
9%
Valine
15%
Tryptophan
16%
Histidine
10%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
9%
Fat
1% >
Essential Fatty Acids (PUFA)
1%
MUFA
1% >
SFA
1% >
Fiber
27%
Water
2%
Total Sugar
2%

Vitamins

vitamin c
12%
Thiamine vitamin b1
17%
Riboflavin vitamin b2
6%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
55%
Folate vitamin b9
7%
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
5%
Iron
17%
Magnesium
6%
Sodium
1%
Zinc
9%
Selenium
11%
Potassium
14%
Phosphorus
21%
Manganese
47%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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