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BeeaaB HealtH nutritional analysis of Turkey, diced, light and dark meat, seasoned

BeeaaB HealtH nutritional analysis of Turkey, diced, light and dark meat, seasoned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, diced, light and dark meat, seasoned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, diced, light and dark meat, seasoned

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Calories
6%
Carbohydrate
1% >
Protein
15%
Threonine
49%
Isoleucine
59%
Leucine
42%
Lysine
54%
Valine
49%
Tryptophan
50%
Histidine
48%
Tyrosine + Phenylalanine
53%
Methionine + Cysteine
47%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
7%
MUFA
7%
SFA
7%
Cholesterol
11%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
8%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
22%
Folate vitamin b9
1%
Cobalamin vitamin b12
10%

Minerals

Calcium
1% >
Iron
23%
Magnesium
4%
Sodium
57%
Zinc
18%
Selenium
47%
Potassium
9%
Phosphorus
34%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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