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BeeaaB HealtH nutritional analysis of Turkey from whole, light meat, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Turkey from whole, light meat, meat and skin, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Turkey from whole, light meat, meat and skin, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Turkey from whole, light meat, meat and skin, cooked, roasted

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Calories
7%
Carbohydrate
1% >
Protein
24%
Threonine
63%
Isoleucine
53%
Leucine
57%
Lysine
75%
Valine
47%
Tryptophan
74%
Histidine
67%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
65%
Fat
6%
Essential Fatty Acids (PUFA)
5%
Omega-3
5%
Omega-6
8%
MUFA
6%
SFA
5%
Cholesterol
18%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
16%
Niacin vitamin b3
73%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
59%
Folate vitamin b9
2%
Cobalamin vitamin b12
21%
Choline
15%
vitamin a
1%
vitamin d
3%
vitamin e
1% >

Minerals

Calcium
1%
Iron
10%
Magnesium
8%
Sodium
7%
Zinc
16%
Selenium
53%
Potassium
7%
Phosphorus
33%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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