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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, nut and raisin and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

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Calories
18%
Carbohydrate
20%
Protein
6%
Threonine
16%
Isoleucine
19%
Leucine
16%
Lysine
10%
Valine
20%
Tryptophan
24%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
19%
Fat
25%
Essential Fatty Acids (PUFA)
20%
Omega-3
11%
Omega-6
32%
MUFA
15%
SFA
36%
Fiber
16%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
15%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
9%
Folate vitamin b9
8%
Cobalamin vitamin b12
10%
vitamin a
1% >

Minerals

Calcium
8%
Iron
27%
Magnesium
23%
Sodium
17%
Zinc
15%
Selenium
28%
Potassium
12%
Phosphorus
34%
Manganese
52%
Copper
42%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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