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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, nut and raisin, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, nut and raisin

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Calories
18%
Carbohydrate
23%
Protein
6%
Threonine
16%
Isoleucine
19%
Leucine
16%
Lysine
10%
Valine
20%
Tryptophan
24%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
19%
Fat
21%
Essential Fatty Acids (PUFA)
17%
Omega-3
11%
Omega-6
32%
MUFA
13%
SFA
31%
Fiber
16%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
15%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
9%
Folate vitamin b9
8%
Cobalamin vitamin b12
10%
vitamin a
1% >

Minerals

Calcium
8%
Iron
27%
Magnesium
23%
Sodium
17%
Zinc
15%
Selenium
28%
Potassium
12%
Phosphorus
34%
Manganese
52%
Copper
42%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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