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BeeaaB HealtH nutritional analysis of Goji berries, dried

BeeaaB HealtH nutritional analysis of Goji berries, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Goji berries, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Goji berries, dried

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Calories
14%
Carbohydrate
27%
Protein
11%
Threonine
22%
Isoleucine
17%
Leucine
13%
Lysine
7%
Valine
16%
Histidine
14%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
15%
Fat
1% >
Fiber
37%
Water
1% >
Total Sugar
73%

Vitamins

vitamin c
39%

Minerals

Calcium
19%
Iron
85%
Sodium
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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