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BeeaaB HealtH nutritional analysis of Goji berries, dried

BeeaaB HealtH nutritional analysis of Goji berries, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Goji berries, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Goji berries, dried

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
14%
Carbohydrate
25%
Protein
11%
Threonine
22%
Isoleucine
17%
Leucine
13%
Lysine
7%
Valine
16%
Histidine
14%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
15%
Fat
1% >
Fiber
37%
Water
1% >
Total Sugar
73%

Vitamins

vitamin c
54%

Minerals

Calcium
19%
Iron
85%
Sodium
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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