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BeeaaB HealtH nutritional analysis of Beef, corned beef hash, with potato, canned

BeeaaB HealtH nutritional analysis of Beef, corned beef hash, with potato, canned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, corned beef hash, with potato, canned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, corned beef hash, with potato, canned

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
7%
Carbohydrate
3%
Protein
7%
Threonine
13%
Isoleucine
16%
Leucine
12%
Lysine
14%
Valine
14%
Tryptophan
11%
Histidine
15%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
13%
Fat
12%
Essential Fatty Acids (PUFA)
1%
Omega-3
4%
Omega-6
1%
MUFA
19%
SFA
16%
Cholesterol
6%
Fiber
3%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
1%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
4%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
18%
Folate vitamin b9
2%
Cobalamin vitamin b12
17%
Choline
3%
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
2%
Iron
13%
Magnesium
3%
Sodium
27%
Zinc
13%
Selenium
14%
Potassium
5%
Phosphorus
8%
Manganese
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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