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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, raisin, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

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Calories
18%
Carbohydrate
24%
Protein
6%
Threonine
15%
Isoleucine
19%
Leucine
16%
Lysine
10%
Valine
21%
Tryptophan
26%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
20%
Fat
18%
Essential Fatty Acids (PUFA)
10%
Omega-3
11%
Omega-6
18%
MUFA
9%
SFA
31%
Fiber
12%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
19%
Riboflavin vitamin b2
13%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Cobalamin vitamin b12
8%

Minerals

Calcium
10%
Iron
31%
Magnesium
18%
Sodium
19%
Zinc
12%
Selenium
29%
Potassium
11%
Phosphorus
31%
Manganese
55%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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