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BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, granola bars, soft, uncoated, raisin and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, granola bars, soft, uncoated, raisin

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
18%
Carbohydrate
21%
Protein
6%
Threonine
15%
Isoleucine
19%
Leucine
16%
Lysine
10%
Valine
21%
Tryptophan
26%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
20%
Fat
21%
Essential Fatty Acids (PUFA)
11%
Omega-3
11%
Omega-6
18%
MUFA
10%
SFA
36%
Fiber
12%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
19%
Riboflavin vitamin b2
13%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
8%
Folate vitamin b9
5%
Cobalamin vitamin b12
8%

Minerals

Calcium
10%
Iron
31%
Magnesium
18%
Sodium
19%
Zinc
12%
Selenium
29%
Potassium
11%
Phosphorus
31%
Manganese
55%
Copper
31%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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