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BeeaaB HealtH nutritional analysis of Yogurt, greek style, 8% FatMilk

BeeaaB HealtH nutritional analysis of Yogurt, greek style, 8% FatMilk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Yogurt, greek style, 8% FatMilk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Yogurt, greek style, 8% FatMilk

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
5%
Carbohydrate
3%
Protein
4%
Fat
10%
Essential Fatty Acids (PUFA)
1%
MUFA
7%
SFA
19%
Cholesterol
5%
Trans fats
10%
Water
2%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
15%
Riboflavin vitamin b2
23%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
33%
Folate vitamin b9
1% >
Cobalamin vitamin b12
13%
vitamin a
8%

Minerals

Calcium
15%
Iron
2%
Magnesium
3%
Sodium
34%
Zinc
4%
Selenium
7%
Potassium
6%
Phosphorus
16%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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