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BeeaaB HealtH nutritional analysis of Persian Haleem with Turkey

BeeaaB HealtH nutritional analysis of Persian Haleem with Turkey

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Persian Haleem with Turkey, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Persian Haleem with TurkeyBeeaaB HealtH nutritional analysis of Persian Haleem with Turkey

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Calories
8%
Carbohydrate
7%
Protein
8%
Threonine
23%
Isoleucine
22%
Leucine
19%
Lysine
20%
Valine
24%
Tryptophan
29%
Histidine
22%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
23%
Fat
9%
Essential Fatty Acids (PUFA)
7%
Omega-3
17%
Omega-6
12%
MUFA
6%
SFA
14%
Cholesterol
4%
Trans fats
12%
Fiber
13%
Water
2%
Total Sugar
1%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
53%
Riboflavin vitamin b2
15%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
37%
Folate vitamin b9
24%
Cobalamin vitamin b12
4%
Choline
1%
vitamin a
6%
vitamin d
1%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
4%
Iron
27%
Magnesium
21%
Sodium
23%
Zinc
38%
Selenium
51%
Potassium
10%
Phosphorus
45%
Manganese
192%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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