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BeeaaB HealtH nutritional analysis of Candies, KIT KAT Wafer Bar

BeeaaB HealtH nutritional analysis of Candies, KIT KAT Wafer Bar

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Candies, KIT KAT Wafer Bar, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Candies, KIT KAT Wafer Bar

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Calories
21%
Carbohydrate
23%
Protein
5%
Threonine
11%
Isoleucine
18%
Leucine
15%
Lysine
9%
Valine
18%
Tryptophan
22%
Histidine
9%
Tyrosine + Phenylalanine
15%
Methionine + Cysteine
18%
Fat
27%
Essential Fatty Acids (PUFA)
3%
Omega-3
5%
Omega-6
5%
MUFA
18%
SFA
58%
Cholesterol
2%
Trans fats
5%
Fiber
3%
Water
1% >
Total Sugar
78%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
16%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
2%
Folate vitamin b9
5%
Cobalamin vitamin b12
23%
Choline
6%
vitamin a
3%
vitamin k
4%
vitamin e
2%

Minerals

Calcium
13%
Iron
13%
Magnesium
9%
Sodium
4%
Zinc
1% >
Selenium
9%
Potassium
7%
Phosphorus
19%
Manganese
4%
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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