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BeeaaB HealtH nutritional analysis of Cheese puffs and twists, corn based, baked, low fat

BeeaaB HealtH nutritional analysis of Cheese puffs and twists, corn based, baked, low fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese puffs and twists, corn based, baked, low fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese puffs and twists, corn based, baked, low fat

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Calories
17%
Carbohydrate
26%
Protein
7%
Fat
12%
Essential Fatty Acids (PUFA)
17%
Omega-3
20%
Omega-6
32%
MUFA
11%
SFA
7%
Cholesterol
1% >
Fiber
10%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
17%
Thiamine vitamin b1
45%
Riboflavin vitamin b2
47%
Niacin vitamin b3
45%
Pyridoxine vitamin b6
55%
Folate vitamin b9
24%
Cobalamin vitamin b12
89%
Choline
2%
vitamin a
5%
vitamin k
1% >
vitamin e
28%

Minerals

Calcium
36%
Iron
16%
Magnesium
10%
Sodium
56%
Zinc
19%
Selenium
17%
Potassium
8%
Phosphorus
51%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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