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BeeaaB HealtH nutritional analysis of Figs, dried

BeeaaB HealtH nutritional analysis of Figs, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Figs, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Figs, dried

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Calories
13%
Carbohydrate
20%
Protein
5%
Threonine
5%
Isoleucine
6%
Leucine
4%
Lysine
3%
Valine
6%
Tryptophan
5%
Histidine
3%
Tyrosine + Phenylalanine
4%
Methionine + Cysteine
4%
Fat
2%
Essential Fatty Acids (PUFA)
2%
Omega-6
2%
MUFA
2%
SFA
1% >
Fiber
47%
Water
1% >
Total Sugar
96%

Vitamins

vitamin c
10%
Thiamine vitamin b1
28%
Riboflavin vitamin b2
52%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
29%
Pyridoxine vitamin b6
42%
Folate vitamin b9
9%
Choline
3%
vitamin a
4%
vitamin k
13%
vitamin e
2%

Minerals

Calcium
21%
Iron
26%
Magnesium
19%
Sodium
1% >
Zinc
11%
Selenium
2%
Potassium
32%
Phosphorus
16%
Manganese
27%
Copper
44%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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