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BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, crumbles, cooked, pan-browned

BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, crumbles, cooked, pan-browned

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 70% lean meat 30% fat, crumbles, cooked, pan-browned and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, ground, 70% lean meat 30% fat, crumbles, cooked, pan-browned

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Calories
11%
Carbohydrate
0%
Protein
21%
Threonine
60%
Isoleucine
72%
Leucine
57%
Lysine
67%
Valine
63%
Tryptophan
32%
Histidine
72%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
59%
Fat
21%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
2%
MUFA
30%
SFA
26%
Cholesterol
18%
Trans fats
57%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
15%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
33%
Folate vitamin b9
3%
Cobalamin vitamin b12
117%
Choline
14%
vitamin a
1% >
vitamin k
3%
vitamin e
1% >

Minerals

Calcium
4%
Iron
31%
Magnesium
5%
Sodium
6%
Zinc
54%
Selenium
39%
Potassium
10%
Phosphorus
29%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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