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BeeaaB HealtH nutritional analysis of Potatoes, au gratin, home-prepared from recipe using butter

BeeaaB HealtH nutritional analysis of Potatoes, au gratin, home-prepared from recipe using butter

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potatoes, au gratin, home-prepared from recipe using butter and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potatoes, au gratin, home-prepared from recipe using butter

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

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Calories
5%
Carbohydrate
4%
Protein
4%
Threonine
12%
Isoleucine
18%
Leucine
13%
Lysine
12%
Valine
16%
Tryptophan
17%
Histidine
13%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
10%
Fat
9%
Essential Fatty Acids (PUFA)
1% >
Omega-3
7%
Omega-6
1%
MUFA
8%
SFA
18%
Cholesterol
5%
Fiber
5%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
11%
Thiamine vitamin b1
5%
Riboflavin vitamin b2
9%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
13%
Folate vitamin b9
3%
vitamin a
7%

Minerals

Calcium
12%
Iron
8%
Magnesium
5%
Sodium
29%
Zinc
6%
Selenium
5%
Potassium
12%
Phosphorus
16%
Manganese
7%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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