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Chicken Alfredo Pasta - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 2 Person

BeeaaB Point: 31

BeeaaB

Chicken Alfredo pasta is a combination of protein, fiber and calcium, it is useful for bone health, muscle function and body energy.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Alfredo Pasta and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

24%

Carbohydrate

19%

Protein

26%

Threonine

74%

Isoleucine

90%

Leucine

73%

Lysine

67%

Valine

87%

Tryptophan

102%

Histidine

85%

Tyrosine + Phenylalanine

92%

Methionine + Cysteine

64%

Fat

27%

Essential Fatty Acids (PUFA)

Omega-3

14%

Omega-6

11%

MUFA

37%

SFA

32%

Cholesterol

14%

Trans fats

Fiber

15%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

20%

Riboflavin vitamin b2

42%

Niacin vitamin b3

50%

Pantothenic acid vitamin b5

38%

Pyridoxine vitamin b6

48%

Folate vitamin b9

10%

Cobalamin vitamin b12

20%

Choline

15%

vitamin a

22%

vitamin d

vitamin k

86%

vitamin e

13%

Minerals

Calcium

34%

Iron

37%

Magnesium

18%

Sodium

102%

Zinc

22%

Selenium

127%

Potassium

18%

Phosphorus

64%

Manganese

39%

Copper

49%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for pasta

Food itemValue

Pasta, cooked, unenriched, without added salt340 gr

Salt, table2 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Cheese, parmesan, hard40 gr

Ingredients for sauce

Food itemValue

Parsley, fresh10 gr

Garlic,1 Medium garlic clove (3 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, thyme, dried1 tsp (1 gr)

Spices, mace, ground2 gr

Salt, table0.5 tsp (2 gr)

Cream, fluid, light whipping2 Tbsp (30 gr)

low fat milk60 gr

Margarine-like, vegetable oil spread, fat-free, tub15 gr

Ingredients for chicken and mushrooms

Food itemValue

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled76 gr

Spices, thyme, dried0.5 tsp (0.5 gr)

Spices, garlic powder0.5 tsp (1 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Mushrooms, white, stir-fried120 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Preparation method

First, cut 100 grams of raw chicken breast into cubes or thin strips. Then put them in a deep dish and season with 1 tablespoon of olive oil, 0.5 grams of black pepper, 1 gram of salt, 0.5 grams of thyme and 1 gram of garlic powder. It is better to wait for about 1 hour until the pieces of chicken breast are seasoned. Then fry the seasoned chicken breast in a suitable pan and set aside. Wash and chop the mushrooms. In a suitable pan, fry the mushrooms on high heat with 1 tablespoon of olive oil, 0.5 grams of black pepper and 1 gram of salt. The gas flame must be high so that the mushrooms do not leak water. When the mushroom juice is drained, put it aside. Boil 2 glasses of water in a suitable pot. When the water boils, add 2 grams of salt and cook 110 grams of penne pasta with 1 tablespoon of olive oil on a low flame. In this method, the pasta will not be drained to obtain a soft texture. Then add the grated parmesan cheese and stir a little to mix with the pasta. In the meantime, prepare the alfredo sauce. To prepare alfredo sauce, melt 15 grams of butter in a pan over low heat, add grated garlic and fry a little. Mix cream and milk together and add to this mixture. Add all the spices and mix together. Finally, add chopped parsley to this mixture. Pay attention that when preparing the flame sauce, it should be very mild and the sauce should be stirred constantly. Next, add the pasta, mushrooms and roasted chicken to the alfredo sauce mixture and mix gently. It is better to eat Alfredo pasta warm because of the presence of cream. Tip: The pasta should not be too soft and crumbly, the flame should be adjusted so that at the end we have a soft pasta with a consistent shape.