Pizza Bianca - BeeaaB - MyBeeaaB

Name: Pizza Bianca
Prep time: 3 h
Cook time: 45 min
Yield: 6
Ingredients: Wheat flour, white, all-purpose, unenriched 500 gr; Egg, whole,, fresh 1 Unit (50 gr); Leavening agents, yeast, baker's, compressed 3 gr; low fat milk 200 gr; Oil, olive, salad or cooking 10 Tbsp (60 gr); Salt, table 2 gr; Onions, 200 gr; Peppers, sweet, green, 100 gr; Garlic, 3 Medium garlic clove (9 gr); Salt, table 0.5 tsp (2 gr); Spices, thyme, dried 2 gr; Oil, olive, salad or cooking 1 Tbsp (6 gr); Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 300 gr; Wheat flour, white, all-purpose, unenriched 1 Tbsp (13 gr); Spices, thyme, dried 1 gr; Spices, pepper, black 2 gr; low fat milk 100 gr; Mushrooms, white, 500 gr; Cheese, pasteurized process, swiss 250 gr; Olives, pickled, canned or bottled 100 gr; Sauce, barbecue 36 gr

Cooking time in an hour

Servings 6 Person

BeeaaB Point: 32

BeeaaB

Pizza Bianca with a unique taste and a strong and energetic meal. Rich in protein and useful fats. High levels of vitamins B, calcium, phosphorus, iron, selenium ...

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pizza Bianca and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

30%

Carbohydrate

25%

Protein

33%

Threonine

85%

Isoleucine

106%

Leucine

86%

Lysine

91%

Valine

103%

Tryptophan

122%

Histidine

109%

Tyrosine + Phenylalanine

118%

Methionine + Cysteine

85%

Fat

33%

Essential Fatty Acids (PUFA)

10%

Omega-3

16%

Omega-6

13%

MUFA

48%

SFA

37%

Cholesterol

24%

Trans fats

1% >

Fiber

14%

Water

Total Sugar

14%

Vitamins

vitamin c

15%

Thiamine vitamin b1

24%

Riboflavin vitamin b2

58%

Niacin vitamin b3

66%

Pantothenic acid vitamin b5

57%

Pyridoxine vitamin b6

66%

Folate vitamin b9

15%

Cobalamin vitamin b12

40%

Choline

24%

vitamin a

15%

vitamin d

vitamin k

15%

vitamin e

15%

Minerals

Calcium

44%

Iron

40%

Magnesium

18%

Sodium

82%

Zinc

32%

Selenium

109%

Potassium

25%

Phosphorus

99%

Manganese

36%

Copper

57%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue

Wheat flour, white, all-purpose, unenriched500 gr

Egg, whole,, fresh1 Unit (50 gr)

Leavening agents, yeast, baker's, compressed3 gr

low fat milk200 gr

Oil, olive, salad or cooking10 Tbsp (60 gr)

Salt, table2 gr

Ingredients to taste chicken

Food itemValue

Onions,200 gr

Peppers, sweet, green,100 gr

Garlic,3 Medium garlic clove (9 gr)

Salt, table0.5 tsp (2 gr)

Spices, thyme, dried2 gr

Oil, olive, salad or cooking1 Tbsp (6 gr)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled300 gr

Low -fat sauce

Food itemValue

Wheat flour, white, all-purpose, unenriched1 Tbsp (13 gr)

Spices, thyme, dried1 gr

Spices, pepper, black2 gr

low fat milk100 gr

Materials on Pizza

Food itemValue

Mushrooms, white,500 gr

Cheese, pasteurized process, swiss250 gr

Olives, pickled, canned or bottled100 gr

Sauce, barbecue36 gr

How to make a dough

After we tasted the chickens the night before, the next step is to prepare the dough. In a large, deep bowl, mix the milk and eggs, then add the salt and then add the flour and mix with the mixer until the porridge is then add the liquid dough and then mix then mix. It is time to add oil. Then add the rest of the flour to make the dough smooth, then give it 10 minutes. Then cover the dough with nylon. Cover the pan with a large cloth and place in a suitable place that is slightly warm for 45 minutes to double the volume of the dough.

Taste of Chicken

From the night before we laminate 400 grams of raw chicken breast and 200 grams of onion, 100 grams of green peppers, 3 medium cubes (9 g) grated garlic and half a teaspoon (2 grams) salt, 2 grams of thyme and 1 tablespoon Mix (6 g) of olive oil and place in a closed container in the refrigerator. The thickness of the chickens should not be more than 1 cm and are about 3 x 6 cm in size.

Chicken Baking Method

After we took the dough and put aside. Turn on the oven and adjust to 160 ° C. Remove the chicken sheets from the material (it is best to put the onion or garlic and peppers to the chicken, separate them) on the lace and the oven and cook in the oven for 30 minutes. If the chicken sheets are too thin, reduce the time to 20 minutes until the chickens do not dry too dry. After cooking, remove it from the oven.

Low -fat sauce

First 1 tablespoon (13 grams) flour the flour on a gentle flame to get out of the raw state. The color of the flour should not be dark. The flour, which is cooled, add 100 grams of low -fat milk and mix until the mixture is uniform and put on a gentle flame. Slowly, add 1 gram of dry thyme and 2 grams of black pepper and remove from the flame. The sauce should be relatively psychological like porridge to spread comfortably on the dough.

How to make pizza

After the dough volume is doubled (about 45 minutes), we divide it into 5 equal parts. We make the floor 5 suitable containers with a few drops of grease oil. Spread the dough on the bottom of the container (the thickness of the dough is tasteful but it is best not to be less than one centimeter because it may dry too). Pour half the amount of sauce over the dough and spread. Then add 125 grams of cheese. After that, we put the chicken pieces together and add 500 grams of raw mushrooms. At this point, add some of 360 grams of barbecue sauce and the rest of the sauce to the chicken and mushrooms. Then pour the other 250 grams of cheese over the pizza and pour the rest of the barbecue sauce over the cheese and add 100 grams of olive olives (black olives is a better option). Put in the oven for 45 minutes at 160 degrees Celsius which has been illuminated 10 minutes ago. Note: To make the pizza dough lighter and puffy, you can be cooked at the lowest water container. Put the oven floor and turn on the fan in the oven. It is best to cut the pizza slightly so that the pizza layers are not separated.