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Green Smoothie
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Green Smoothie - BeeaaB - MyBeeaaB

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A great smoothie with simple and available ingredients full of vitamins and vitamins. One glass provides half of the body's vitamin K, a good source of fiber for digestion, skin and detoxification

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Green Smoothie, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
5%
Carbohydrate
8%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
5%
Lysine
3%
Valine
6%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
5%
Fat
3%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
7%
MUFA
3%
SFA
2%
Trans fats
0%
Fiber
11%
Water
4%
Total Sugar
20%

Vitamins

vitamin c
35%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
7%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
18%
Folate vitamin b9
10%
Choline
3%
vitamin a
6%
vitamin k
42%
vitamin e
3%

Minerals

Calcium
3%
Iron
13%
Magnesium
16%
Sodium
1% >
Zinc
5%
Selenium
2%
Potassium
12%
Phosphorus
14%
Manganese
20%
Copper
20%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Spinach,30 gr
Bananas,140 gr
Kiwifruit, green,100 gr
Apples,, granny smith, with skin100 gr
Lemon juice,30 gr
Seeds, pumpkin and squash seed kernels, dried15 gr
Beverages, water, tap, well150 Ml (150 gr)

Preparation method

Preparation method
Mix all the ingredients with a good mix until a uniform texture can be obtained. It is about 2 grams that is suitable for 2 people.

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