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اسموتی سبز
MyBeeaaB
MyBeeaaB
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اسموتی سبز - BeeaaB - MyBeeaaB

Cooking time in 5 minutes
Servings 3 Person
BeeaaB Point: 0

اسموتی سبز - BeeaaB - MyBeeaaB

BeeaaB

A great smoothie with simple and available ingredients full of vitamins and vitamins. One glass provides half of the body's vitamin K, a good source of fiber for digestion, skin and detoxification

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of اسموتی سبز and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
5%
Carbohydrate
7%
Protein
2%
Threonine
5%
Isoleucine
6%
Leucine
5%
Lysine
3%
Valine
6%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
5%
Fat
3%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
7%
MUFA
3%
SFA
2%
Trans fats
0%
Fiber
11%
Water
4%
Total Sugar
20%

Vitamins

vitamin c
35%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
7%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
18%
Folate vitamin b9
10%
Choline
3%
vitamin a
6%
vitamin k
42%
vitamin e
3%

Minerals

Calcium
3%
Iron
13%
Magnesium
16%
Sodium
1% >
Zinc
5%
Selenium
2%
Potassium
12%
Phosphorus
14%
Manganese
20%
Copper
20%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Spinach,30 gr
Bananas,140 gr
Kiwifruit, green,100 gr
Apples,, granny smith, with skin100 gr
Lemon juice,30 gr
Seeds, pumpkin and squash seed kernels, dried15 gr
Beverages, water, tap, well150 Ml (150 gr)

Preparation method

Preparation method
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Preparation method

Preparation method
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