Pan-Seared Salmon with Rice - BeeaaB - LauraLii
Pan-Seared Salmon with Rice - BeeaaB - LauraLii
BeeaaB
The salmon fillets in the pan are also particularly soft and tasty thanks to the short cooking and marinating with the scent of lime.
The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pan-Seared Salmon with Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
To precisely understand how much of which food meets your or your child’s daily needs, log in
Vitamins
Minerals
In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
For salmon
For pilaf rice
Preparation the salmon
Preparation the rice
