MayFit

BeeaaB Top Chef

Green tomato stew - BeeaaB - MayFit

Cook time in 2 hours

Servings 2 Person

Point: 33

BeeaaB

Green tomato stew is a good source of protein and essential and useful fats such as omega-3. Good sources of vitamin B6, iron and phosphorus. This food can help to clean the digestive system and build muscle. The coldness of this dish is well corrected by the abundance of dill.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Green tomato stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

24%

Carbohydrate

16%

Protein

32%

Threonine

99%

Isoleucine

135%

Leucine

85%

Lysine

107%

Valine

100%

Tryptophan

109%

Histidine

105%

Tyrosine + Phenylalanine

106%

Methionine + Cysteine

99%

Fat

29%

Essential Fatty Acids (PUFA)

16%

Omega-3

25%

Omega-6

25%

MUFA

49%

SFA

15%

Cholesterol

28%

Trans fats

Fiber

20%

Water

15%

Total Sugar

50%

Vitamins

vitamin c

68%

Thiamine vitamin b1

14%

Riboflavin vitamin b2

45%

Niacin vitamin b3

76%

Pantothenic acid vitamin b5

26%

Pyridoxine vitamin b6

47%

Folate vitamin b9

20%

Cobalamin vitamin b12

10%

Choline

20%

vitamin a

31%

vitamin d

1% >

vitamin k

16%

vitamin e

15%

Minerals

Calcium

16%

Iron

36%

Magnesium

24%

Sodium

59%

Zinc

27%

Selenium

45%

Potassium

47%

Phosphorus

46%

Manganese

67%

Copper

37%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Greengages400 gr

Dill weed, fresh100 gr

Oil, olive, salad or cooking4 Tbsp (24 gr)

Salt, table1 tsp (4 gr)

Spices, turmeric, ground2 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Sugars, granulated1.5 Tbsp (12 gr)

Chicken, broilers or fryers, light meat, meat only, cooked, stewed220 gr

Onions, yellow, stir-fried45 gr

Preparation method

In a suitable container, put 4 tablespoons (24 grams) of olive oil on medium heat. When the oil is heated, we add 70 grams of Nagini onion and 350 grams of raw chicken breast along with 1 teaspoon (2 grams) of salt, 2 teaspoons (4 grams) of turmeric, 1 teaspoon (2 grams) of black pepper and fry it. First, he pours a little water. When the water runs out and it starts to fry, we add 100 grams of freshly chopped dill and fry a little more. Then we add 400 grams of green tomatoes along with 2 glasses of water to the ingredients. When the stew starts to boil, we reduce the heat until it boils. After about 1 hour, we remove half of the green tomatoes from the stew. We remove their cores and crush the tomatoes, return them to the stew. This makes the stew glaze and settle. If you want, you can remove the core of all the green tomatoes. Taste the stew, if it is too sour for you, you can add 1.5 tablespoons (12 grams) of white sugar to the stew. About half an hour later, the stew is ready to serve.