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Rice with Green Beans & Beef
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Rice with Green Beans & Beef - BeeaaB - MyBeeaaB

Cooking time in 2 hours
Servings 5 Person
BeeaaB Point: 14

Rice with Green Beans & Beef - BeeaaB - MyBeeaaB

BeeaaB

Pelo beans with a memorable taste are a good source of vitamin B1, iron and manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Rice with Green Beans & Beef and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
18%
Carbohydrate
23%
Protein
11%
Threonine
31%
Isoleucine
36%
Leucine
28%
Lysine
26%
Valine
36%
Tryptophan
37%
Histidine
29%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
18%
Fat
14%
Essential Fatty Acids (PUFA)
12%
Omega-3
12%
Omega-6
9%
MUFA
24%
SFA
8%
Cholesterol
4%
Trans fats
0%
Fiber
8%
Water
6%
Total Sugar
5%

Vitamins

vitamin c
5%
Thiamine vitamin b1
53%
Riboflavin vitamin b2
13%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
14%
Folate vitamin b9
7%
Cobalamin vitamin b12
25%
Choline
2%
vitamin a
18%
vitamin k
22%
vitamin e
10%

Minerals

Calcium
8%
Iron
49%
Magnesium
12%
Sodium
16%
Zinc
19%
Selenium
12%
Potassium
12%
Phosphorus
24%
Manganese
48%
Copper
33%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1 4" fat, choice, cooked115 gr
Carrots, boiled, drained, without salt80 gr
Beans, snap, green, boiled, drained, without salt170 gr
Rice, white, medium-grain, cooked, unenriched1100 gr
Tomato products, canned, paste, with salt3 Tbsp (54 gr)
Oil, olive, salad or cooking6 Tbsp (36 gr)
Salt, table0.5 tsp (2 gr)
Spices, pepper, black1 tsp (2 gr)
Spices, turmeric, ground1 tsp (2 gr)
Spices, saffron0.2 gr
Spices, cinnamon, ground1 tsp (2.5 gr)
Spices, cardamom2 gr
Onions, yellow, stir-fried64 gr

cooking method

cooking method
Before doing anything, we soak 2.5 cups (400 grams) of rice in 1 liter of water and 3 tablespoons of salt for 2 hours. Then we mince 100 grams of onion and add 3 tablespoons (18 grams) of oil. We fry olives. When it softens a little, chop 200 grams of raw lean lamb meat to desired size and add it to the onion. After frying a little, we add 100 grams of unpeeled carrots to the meat along with half a tablespoon (2 grams) of salt, 1 teaspoon (2 grams) of black pepper, and 1 teaspoon (2 grams) of turmeric. We mix the ingredients together. Fry the ingredients for 5 minutes on low heat and then add 3 tablespoons (54 grams) of tomato paste, then add 200 grams of chopped green beans and 4 glasses of water to Cook for 1 hour on low heat and add 2 grams of cardamom and 0.2 grams of brewed saffron in the last 10 minutes. It is better to completely dry the ingredients after cooking. If the ingredients are watery, the rice may become doughy. Boil water in a suitable pot, pour the rice into it, and drain it until it boils. We pour water on the drained rice to wash off the extra salt. (In mixed rice, it is better if the rice is a little more alive when draining). Pour 3 tablespoons (18 grams) of olive oil and half a cup of water on the bottom of the pot, add a layer of rice, then sprinkle a little of 1 teaspoon (2.5 grams) of cinnamon on it, and a little bit of meat and beans. In the same way, we continue to layer by layer (rice, cinnamon, pilaf bean ingredients) until all the rice is finished, at the end we add a little more water and cook the rice with a gentle flame. It is not necessary to put oil on the rice because the ingredients of bean pilaf have enough oil. We put the steamed rice under the flame spreader pot, it takes about 45 minutes for the rice to be fully steamed and ready.

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