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Gheeme Stew
MayFit
MayFit
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Gheeme Stew - BeeaaB - MayFit

Cook time in 3 hours
Servings 2 Person
Point: 29
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Gheeme Stew - BeeaaB - MayFit

BeeaaB

Gheem stew is an authentic, memorable and popular dish. It is an excellent source of vitamin B12, iron, zinc, selenium and manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Gheeme Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Oil, olive, salad or cooking5 Tbsp (30 gr)
Tomato products, canned, paste, with salt2 Tbsp (36 gr)
Limes, dried2 Medium size (8 gr)
Salt, table3 gr
Spices, pepper, black1 tsp (2 gr)
Spices, cardamom2 gr
Spices, cinnamon, ground1 gr
Spices, turmeric, ground1 tsp (2 gr)
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1 4" fat, cooked, braised160 gr
Peas, split, mature seeds, cooked, boiled, without salt180 gr
Onions, yellow, stir-fried64 gr

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