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Persian Split Chickpeas Stew
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Persian Split Chickpeas Stew - BeeaaB - MyBeeaaB

Cooking time in 3 hours
Servings 2 Person
BeeaaB Point: 29

Persian Split Chickpeas Stew - BeeaaB - MyBeeaaB

BeeaaB

Gheem stew is an authentic, memorable and popular dish. It is an excellent source of vitamin B12, iron, zinc, selenium and manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Split Chickpeas Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
21%
Carbohydrate
9%
Protein
29%
Threonine
86%
Isoleucine
103%
Leucine
76%
Lysine
93%
Valine
92%
Tryptophan
100%
Histidine
90%
Tyrosine + Phenylalanine
95%
Methionine + Cysteine
77%
Fat
32%
Essential Fatty Acids (PUFA)
15%
Omega-3
28%
Omega-6
21%
MUFA
52%
SFA
19%
Cholesterol
17%
Trans fats
0%
Fiber
31%
Water
4%
Total Sugar
9%

Vitamins

vitamin c
13%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
23%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
25%
Pyridoxine vitamin b6
20%
Folate vitamin b9
19%
Cobalamin vitamin b12
91%
Choline
25%
vitamin a
3%
vitamin d
1% >
vitamin k
22%
vitamin e
17%

Minerals

Calcium
6%
Iron
63%
Magnesium
19%
Sodium
48%
Zinc
59%
Selenium
58%
Potassium
26%
Phosphorus
41%
Manganese
51%
Copper
41%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Oil, olive, salad or cooking5 Tbsp (30 gr)
Tomato products, canned, paste, with salt2 Tbsp (36 gr)
Limes, dried2 Medium size (8 gr)
Salt, table3 gr
Spices, pepper, black1 tsp (2 gr)
Spices, cardamom2 gr
Spices, cinnamon, ground1 gr
Spices, turmeric, ground1 tsp (2 gr)
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1 4" fat, cooked, braised160 gr
Peas, split, mature seeds, cooked, boiled, without salt180 gr
Onions, yellow, stir-fried64 gr

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