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Walnut & Pomegranate Stew
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Walnut & Pomegranate Stew - BeeaaB - MyBeeaaB

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Fusanjan stew is one of the most popular and ideal foods for parties. It is a high -energy and nutritious meal, rich in essential protein and fat such as omega -3s and omega -6s. It is also a good source of phosphorus, manganese and copper.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Walnut & Pomegranate Stew and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
26%
Carbohydrate
8%
Protein
27%
Threonine
75%
Isoleucine
102%
Leucine
70%
Lysine
67%
Valine
86%
Tryptophan
100%
Histidine
86%
Tyrosine + Phenylalanine
92%
Methionine + Cysteine
85%
Fat
48%
Essential Fatty Acids (PUFA)
68%
Omega-3
104%
Omega-6
122%
MUFA
50%
SFA
14%
Cholesterol
11%
Trans fats
0%
Fiber
12%
Water
2%
Total Sugar
26%

Vitamins

vitamin c
1%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
12%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
27%
Pyridoxine vitamin b6
45%
Folate vitamin b9
5%
Cobalamin vitamin b12
7%
Choline
13%
vitamin a
1% >
vitamin d
1% >
vitamin k
9%
vitamin e
18%

Minerals

Calcium
5%
Iron
33%
Magnesium
32%
Sodium
29%
Zinc
25%
Selenium
46%
Potassium
13%
Phosphorus
57%
Manganese
97%
Copper
88%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Chicken, broilers or fryers, light meat, meat only, cooked, stewed280 gr
Pomegranate paste2 Tbsp (18 gr)
Nuts, walnuts, ground220 gr
Sugars, granulated7 Tbsp (56 gr)
Salt, table1 tsp (4 gr)
Spices, turmeric, ground0.5 tsp (1 gr)
Spices, saffron0.2 gr
Oil, olive, salad or cooking6 Tbsp (36 gr)
Onions, yellow, stir-fried64 gr

Baking Method

Baking Method
First 4 tablespoons (24 g) of olive oil in a suitable container over medium heat. Crush 100 grams of onion and add half of it to the oil. Bake a little until the onion is softened. Then add 350 grams of chicken to the desired size, with half a teaspoon (1 gram) turmeric to the onion and saute a little. Then brew a little water and 0.2 grams of saffron and add half a teaspoon (2 grams) of salt and allow the chicken to cook over medium heat. When cooking the chicken, the less the water we add and the milder the heat, the better the taste of the chicken. If needed, we can put the flame player to cook without low water. Then, in another pot, we saute 220 grams of the milled walnut for 10 minutes until it tastes raw. During this time we have to stir the walnuts regularly. Then add water and allow the walnut to cook half a teaspoon (2 g) of salt until the oil is removed and on the water. At this moment we add the chickens and allow it to cook for another half hour. Then add 2 tablespoons (18 grams) of pomegranate paste, 7 tablespoons (56 grams) of white sugar and 2 grams of water and wait for a gentle heat to fall. During this time, saute the other half onion in 2 tablespoons (12 g) of olive oil to get crisp and add hot onion to the stew in the last 10 minutes.

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