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black vegetable
MayFit
MayFit
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black vegetable - BeeaaB - MayFit

Cook time in 30 minutes
Servings 1 Person
Point: 0
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black vegetable - BeeaaB - MayFit

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Gorme vegetable is beneficial for human health with all kinds of vitamins and minerals.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of black vegetable and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Chives,30 gr
Parsley, fresh30 gr
Coriander (cilantro) leaves,30 gr
Fenugreek10 gr

Preparation Method

Preparation Method
First, we chop 30 grams of greens, 30 grams of fresh parsley, 30 grams of fresh coriander leaves, and 10 grams of fenugreek after washing and drying them well. The recorded amounts mean cleaned vegetables.

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