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Persian Herb Frittata - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 0

BeeaaB

Coco Sabzi is a flavorful meal that, if prepared with mild heat, is a very good source of fiber and vitamins C, A, K, B9 (folate), B6, B5, B2, and a rich source of iron, manganese, and copper. be.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Herb Frittata and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

16%

Carbohydrate

Protein

12%

Threonine

33%

Isoleucine

41%

Leucine

30%

Lysine

24%

Valine

40%

Tryptophan

44%

Histidine

28%

Tyrosine + Phenylalanine

41%

Methionine + Cysteine

36%

Fat

35%

Essential Fatty Acids (PUFA)

26%

Omega-3

31%

Omega-6

39%

MUFA

54%

SFA

18%

Cholesterol

40%

Trans fats

Fiber

19%

Water

Total Sugar

Vitamins

vitamin c

189%

Thiamine vitamin b1

16%

Riboflavin vitamin b2

38%

Niacin vitamin b3

16%

Pantothenic acid vitamin b5

36%

Pyridoxine vitamin b6

44%

Folate vitamin b9

52%

Cobalamin vitamin b12

20%

Choline

33%

vitamin a

69%

vitamin d

vitamin k

685%

vitamin e

35%

Minerals

Calcium

19%

Iron

84%

Magnesium

27%

Sodium

45%

Zinc

22%

Selenium

38%

Potassium

30%

Phosphorus

39%

Manganese

69%

Copper

57%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Herbs for Kuku380 gr

Peppers, sweet, red,150 gr

Peppers, sweet, yellow,150 gr

Wheat flour, whole-grain1 Tbsp (13 gr)

Nuts, shelled walnut4 Unit (32 gr)

Spices, turmeric, ground2 tsp (4 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

barberry10 gr

Oil, olive, salad or cooking7 Tbsp (42 gr)

Egg, whole, cooked3 Unit (150 gr)

cooking method

First, 380 grams of coco greens, 3 raw eggs, 1 tablespoon (13 grams) of flour, 4 (32 grams) chopped walnuts, 2 teaspoons (4 grams) of turmeric, 1 teaspoon (4 grams) of salt Mix well 1 teaspoon (2 grams) of black pepper and 10 grams of barberry. (We add flour slowly so that it does not form lumps). Pour 7 tablespoons (42 grams) of olive oil in a non-stick pan and put it on a low heat. Then we cut 150 grams of yellow bell pepper and 150 grams of red bell pepper into rings. When the oil is heated, we put the big bell pepper rings (1.5 to 2 cm in diameter) around the pan and pour the cocoa mixture into them. When one side is fried and has its own flavor, we fry the other side.