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Black eyed Pea Rice with Chicken
MyBeeaaB
MyBeeaaB
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Black eyed Pea Rice with Chicken - BeeaaB - MyBeeaaB

Cooking time in 2 hours
Servings 6 Person
BeeaaB Point: 30

Black eyed Pea Rice with Chicken - BeeaaB - MyBeeaaB

BeeaaB

Pelo Shushtri is a hearty meal that is very easy to prepare. A very good source of B vitamins, iron and phosphorus.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Black eyed Pea Rice with Chicken and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
24%
Carbohydrate
26%
Protein
31%
Threonine
96%
Isoleucine
111%
Leucine
88%
Lysine
99%
Valine
98%
Tryptophan
112%
Histidine
111%
Tyrosine + Phenylalanine
93%
Methionine + Cysteine
71%
Fat
15%
Essential Fatty Acids (PUFA)
13%
Omega-3
13%
Omega-6
11%
MUFA
26%
SFA
9%
Cholesterol
19%
Trans fats
1% >
Fiber
15%
Water
7%
Total Sugar
4%

Vitamins

vitamin c
3%
Thiamine vitamin b1
66%
Riboflavin vitamin b2
19%
Niacin vitamin b3
71%
Pantothenic acid vitamin b5
47%
Pyridoxine vitamin b6
75%
Folate vitamin b9
39%
Cobalamin vitamin b12
7%
Choline
22%
vitamin a
2%
vitamin k
10%
vitamin e
11%

Minerals

Calcium
13%
Iron
83%
Magnesium
27%
Sodium
30%
Zinc
23%
Selenium
52%
Potassium
21%
Phosphorus
61%
Manganese
47%
Copper
50%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

rice ingredients

Food itemValue
Salt, table3 gr
Spices, dill weed, dried23 gr
Oil, olive, salad or cooking5 Tbsp (30 gr)
Rice, white, medium-grain, cooked, unenriched1300 gr
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt430 gr

chicken ingredients

Food itemValue
Salt, table3 gr
Spices, saffron0.2 gr
Lime juice15 gr
Oil, olive, salad or cooking3 Tbsp (18 gr)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised500 gr
Onions, yellow, stir-fried60 gr

rice recipe

rice recipe
Before doing anything, we thoroughly wash 3 cups (480 grams) of rice and soak in enough water with 3 tablespoons of salt for 2 hours. Then cook 180 grams of beans in a suitable container with 3 grams of salt and set aside. Boil water in a suitable pot and pour the rice into it until it boils as much as you want. Just before draining, add the cooked beans. We mix it with rice and drain it immediately. We pour water on the drained rice to wash off the excess salt. Pour 3 tablespoons of olive oil and half a cup of water on the bottom of the pot. We pour a layer of rice and bean mixture and then a little of 23 grams of dry dill. In the same way, we pour the mixture of rice, beans and dill into the pot, and at the end, we add the remaining 2 tablespoons of olive oil, pour half a pint of water on the rice and boil the rice for 45 minutes. Tip: If you prefer to use fresh dill instead of dried, remember to drain the rice a little earlier so that you can give the dill more time to cook when you steam it.

How to cook chicken

How to cook chicken
First, we cut 500 grams of chicken into desired size. Then we boil it for 2-3 minutes, after that we drain it and wash all the layers of fat on the chicken with water. Then, for 1 hour, we put the chicken in 100 grams of sliced ​​onion along with 0.2 grams of infused saffron, 3 grams of salt and 15 grams of lemon juice until it tastes good, and then we fry the combination of chicken and onion in olive oil.

last stage

last stage
Finally, put the rice in a suitable container and add the chicken and onion ingredients on the rice.

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