MyBeeaaB

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Diet Cutlet - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 3 Person

BeeaaB Point: 30

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Cutlet, a meal full of energy and a good source of protein and vitamins of group B. A rich source of vitamin B12 and an excellent source of iron, zinc and selenium needed daily.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Diet Cutlet and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

22%

Carbohydrate

Protein

19%

Threonine

60%

Isoleucine

72%

Leucine

52%

Lysine

63%

Valine

65%

Tryptophan

68%

Histidine

61%

Tyrosine + Phenylalanine

66%

Methionine + Cysteine

57%

Fat

48%

Essential Fatty Acids (PUFA)

39%

Omega-3

26%

Omega-6

61%

MUFA

57%

SFA

39%

Cholesterol

29%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

16%

Thiamine vitamin b1

56%

Riboflavin vitamin b2

42%

Niacin vitamin b3

41%

Pantothenic acid vitamin b5

22%

Pyridoxine vitamin b6

28%

Folate vitamin b9

10%

Cobalamin vitamin b12

94%

Choline

24%

vitamin a

vitamin d

vitamin k

12%

vitamin e

Minerals

Calcium

Iron

46%

Magnesium

11%

Sodium

45%

Zinc

41%

Selenium

51%

Potassium

18%

Phosphorus

34%

Manganese

17%

Copper

27%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Lamb, ground, cooked240 gr

Potatoes, boiled, cooked without skin, flesh, without salt80 gr

Onions, yellow, sauteed50 gr

Peppers, sweet, green,40 gr

KELLOGG'S, Corn Flakes Crumbs25 gr

Egg, whole, cooked, fried1 Unit (50 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Oil, sesame, salad or cooking10 Tbsp (60 gr)

Potatoes, flesh only,110 gr

recipe

In this cooking method, both oil consumption and time are greatly saved, and the result is a cutlet that is healthier than the traditional preparation method. First, finely grate 110 grams of unpeeled raw potatoes, 100 grams of onions, and 40 grams of bell pepper and press them to remove excess water. Then 400 grams of minced lamb and 1 raw egg, 80 grams of boiled potatoes without salt, 25 grams of breadcrumbs, 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper, 1 teaspoon (2 g) mix turmeric together and knead it well and put it in the refrigerator for 2 hours. After that, turn on the oven and set the temperature to 170 degrees Celsius. Pour 7 tablespoons of oil on the bottom of the oven tray and spread the oil completely in the tray with a clean brush. Cut the cutlets to desired size and arrange them in a tray. Place the tray in the oven, after 15 minutes, remove the tray to turn the cutlets. Wait 3 to 4 minutes for the cutlets to be removed from the tray. After flipping the cutlets, add another 3 tablespoons of oil to the bottom of the tray and leave it in the oven for another 15 minutes.