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Dietetic Pirozhki Meat Stuffed - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 1 Person

BeeaaB Point: 26

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Dietetic Pirozhki Meat Stuffed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

130%

Carbohydrate

80%

Protein

94%

Threonine

252%

Isoleucine

289%

Leucine

223%

Lysine

217%

Valine

280%

Tryptophan

322%

Histidine

265%

Tyrosine + Phenylalanine

289%

Methionine + Cysteine

256%

Fat

226%

Essential Fatty Acids (PUFA)

212%

Omega-3

189%

Omega-6

346%

MUFA

240%

SFA

167%

Cholesterol

83%

Trans fats

Fiber

138%

Water

28%

Total Sugar

53%

Vitamins

vitamin c

244%

Thiamine vitamin b1

189%

Riboflavin vitamin b2

245%

Niacin vitamin b3

296%

Pantothenic acid vitamin b5

190%

Pyridoxine vitamin b6

208%

Folate vitamin b9

72%

Cobalamin vitamin b12

313%

Choline

62%

vitamin a

148%

vitamin d

10%

vitamin k

103%

vitamin e

57%

Minerals

Calcium

58%

Iron

267%

Magnesium

129%

Sodium

263%

Zinc

175%

Selenium

283%

Potassium

136%

Phosphorus

286%

Manganese

434%

Copper

249%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue

Wheat flour, whole-grain260 gr

Oil, sesame, salad or cooking8 Tbsp (48 gr)

Leavening agents, yeast, baker's, compressed4 gr

Salt, table3 gr

low fat milk230 gr

Egg, whole, cooked, hard-boiled1 Unit (50 gr)

Inside dumplings

Food itemValue

...3 meal (3 gr)

Salt, table5 gr

Spices, pepper, black2 gr

Spices, thyme, dried2 gr

Spices, cloves, ground0.5 gr

Spices, nutmeg, ground1 gr

Oil, sesame, salad or cooking50 gr

Tomato products, canned, paste, with salt90 gr

Low-Fat Raw Ground Lamb300 gr

Onions, yellow, stir-fried80 gr

Peppers, sweet, green, sauteed160 gr

Mushrooms, white, stir-fried210 gr

Carrots, boiled, drained, without salt110 gr

Drug preparation method

1 pound of raw eggs and lukewarm milk and salt. Gradually add the flour while sifting and stir constantly. The dough, which is like a porridge, add the instant dough and mix. Then add the oil and continue the flour until the mild dough is obtained and does not stick. Keep in mind that the stack of flour with the material must be carefully done so that the dough is not shot. Then cover the dough with a clean nylon and napkin and allow it to rest for 45 minutes to double the volume of the dough Note: The paste is the instant paste powder.

How to Bake Inside Donwater

Pour 50 grams of sesame oil into the pan and put it on a gentle flame. When the oil is heated, add 150 grams of raw onion and stir regularly. Add 300 grams of minced sheep minced onions, stirring and stirring so that the meat slices are completely separated and small pieces. The meat and onions, which are slightly saved and rawly, add 90 grams of tomato paste and mix well. Then add salt and pepper, 120 grams of raw carrots and 180 grams of raw pepper and 250 grams of raw mushrooms to the mixture, and then add thyme, cloves and groans. To make the mixture completely cooked, add half a glass of water and place the pan and allow it to be cooked on a gentle flame for 15 minutes. It should be noted that at the end of our meat materials should be completely waterless.

Last stage

Turn on the oven and adjust to 180 degrees. Make the bottom of the oven tray with a slightly greasy brush. Now let's start to mold the donuts. Put the dumplings regularly in the tray and brush them with a little egg yolk mixed with a little water. Finally, put in the oven for 20 minutes.