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BeeaaB Top Chef Dietetic Pirozhki Meat Stuffed - BeeaaB - MyBeeaaB
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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Dietetic Pirozhki Meat Stuffed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.
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Calories
33%
Carbohydrate
22%
Protein
23%
Threonine
63%
Isoleucine
73%
Leucine
56%
Lysine
54%
Valine
70%
Tryptophan
80%
Histidine
66%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
64%
Fat
48%
Essential Fatty Acids (PUFA)
45%
Omega-3
47%
Omega-6
87%
MUFA
51%
SFA
36%
Cholesterol
21%
Trans fats
0%
Fiber
34%
Water
7%
Total Sugar
13%
Vitamins
vitamin c
61%
Thiamine vitamin b1
48%
Riboflavin vitamin b2
62%
Niacin vitamin b3
74%
Pantothenic acid vitamin b5
47%
Pyridoxine vitamin b6
52%
Folate vitamin b9
18%
Cobalamin vitamin b12
78%
Choline
15%
vitamin a
37%
vitamin d
3%
vitamin k
26%
vitamin e
14%
Minerals
Calcium
15%
Iron
67%
Magnesium
32%
Sodium
59%
Zinc
44%
Selenium
71%
Potassium
34%
Phosphorus
71%
Manganese
109%
Copper
62%
In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.
The weights of ingredients may change during preparation.
Dough Ingredients
Food itemValue
Wheat flour, whole-grain260 gr
Oil, sesame, salad or cooking8 Tbsp (48 gr)
Leavening agents, yeast, baker's, compressed4 gr
Salt, table3 gr
low fat milk230 gr
Egg, whole, cooked, hard-boiled1 Unit (50 gr)
Inside dumplings
Food itemValue
...3 meal (3 gr)
Salt, table4 gr
Spices, pepper, black2 gr
Spices, thyme, dried2 gr
Spices, cloves, ground0.5 gr
Spices, nutmeg, ground1 gr
Oil, sesame, salad or cooking50 gr
Tomato products, canned, paste, with salt90 gr
Low-Fat Raw Ground Lamb300 gr
Onions, yellow, stir-fried80 gr
Peppers, sweet, green, sauteed160 gr
Mushrooms, white, stir-fried210 gr
Carrots, boiled, drained, without salt110 gr
Drug preparation method
1 pound of raw eggs and lukewarm milk and salt. Gradually add the flour while sifting and stir constantly. The dough, which is like a porridge, add the instant dough and mix. Then add the oil and continue the flour until the mild dough is obtained and does not stick. Keep in mind that the stack of flour with the material must be carefully done so that the dough is not shot. Then cover the dough with a clean nylon and napkin and allow it to rest for 45 minutes to double the volume of the dough
Note: The paste is the instant paste powder.
Drug preparation method
1 pound of raw eggs and lukewarm milk and salt. Gradually add the flour while sifting and stir constantly. The dough, which is like a porridge, add the instant dough and mix. Then add the oil and continue the flour until the mild dough is obtained and does not stick. Keep in mind that the stack of flour with the material must be carefully done so that the dough is not shot. Then cover the dough with a clean nylon and napkin and allow it to rest for 45 minutes to double the volume of the dough
Note: The paste is the instant paste powder.
How to Bake Inside Donwater
Pour 50 grams of sesame oil into the pan and put it on a gentle flame. When the oil is heated, add 150 grams of raw onion and stir regularly. Add 300 grams of minced sheep minced onions, stirring and stirring so that the meat slices are completely separated and small pieces. The meat and onions, which are slightly saved and rawly, add 90 grams of tomato paste and mix well. Then add salt and pepper, 120 grams of raw carrots and 180 grams of raw pepper and 250 grams of raw mushrooms to the mixture, and then add thyme, cloves and groans. To make the mixture completely cooked, add half a glass of water and place the pan and allow it to be cooked on a gentle flame for 15 minutes. It should be noted that at the end of our meat materials should be completely waterless.
How to Bake Inside Donwater
Pour 50 grams of sesame oil into the pan and put it on a gentle flame. When the oil is heated, add 150 grams of raw onion and stir regularly. Add 300 grams of minced sheep minced onions, stirring and stirring so that the meat slices are completely separated and small pieces. The meat and onions, which are slightly saved and rawly, add 90 grams of tomato paste and mix well. Then add salt and pepper, 120 grams of raw carrots and 180 grams of raw pepper and 250 grams of raw mushrooms to the mixture, and then add thyme, cloves and groans. To make the mixture completely cooked, add half a glass of water and place the pan and allow it to be cooked on a gentle flame for 15 minutes. It should be noted that at the end of our meat materials should be completely waterless.
Last stage
Turn on the oven and adjust to 180 degrees. Make the bottom of the oven tray with a slightly greasy brush. Now let's start to mold the donuts. Put the dumplings regularly in the tray and brush them with a little egg yolk mixed with a little water. Finally, put in the oven for 20 minutes.
Last stage
Turn on the oven and adjust to 180 degrees. Make the bottom of the oven tray with a slightly greasy brush. Now let's start to mold the donuts. Put the dumplings regularly in the tray and brush them with a little egg yolk mixed with a little water. Finally, put in the oven for 20 minutes.
