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Coffee Latte
Faranak
Faranak

Coffee Latte - BeeaaB - Faranak

BeeaaB

Latte Coffee

The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Coffee Latte, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
6%
Carbohydrate
4%
Protein
6%
Threonine
17%
Isoleucine
23%
Leucine
19%
Lysine
18%
Valine
23%
Tryptophan
22%
Histidine
18%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
14%
Fat
7%
Essential Fatty Acids (PUFA)
1%
Omega-3
11%
Omega-6
2%
MUFA
5%
SFA
13%
Cholesterol
4%
Water
6%
Total Sugar
18%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
8%
Riboflavin vitamin b2
34%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
6%
Folate vitamin b9
3%
Cobalamin vitamin b12
41%
Choline
6%
vitamin a
11%
vitamin d
1%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
25%
Iron
2%
Magnesium
14%
Sodium
7%
Zinc
8%
Selenium
15%
Potassium
10%
Phosphorus
27%
Manganese
1%
Copper
8%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D220 gr
Beverages, coffee, brewed, espresso, restaurant-prepared40 gr

Preparation

Preparation
To make Latte coffee first brew 40 grams of espresso coffee. Use good quality coffee. Then, in a small pot, heat 2 ml of high -fat milk over medium heat. Add warm milk to espresso coffee. If you want to have a sweeter taste, you can add sugar to the desired amount. Then remove some of the milk and pour in another container and stir quickly with a mixer or handheld foam to convert it to foam. Then add it gently to your milk mixture and coffee. Now the cafe is ready. Enjoy it!

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