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Raw Ground Veal and Lamb
MyBeeaaB
MyBeeaaB
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Raw Ground Veal and Lamb - BeeaaB - MyBeeaaB

Cooking time in 30 minutes
Servings 1 Person
BeeaaB Point: 0

Raw Ground Veal and Lamb - BeeaaB - MyBeeaaB

BeeaaB

Beef and lamb minced meat

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Raw Ground Veal and Lamb and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
8%
Carbohydrate
1% >
Protein
31%
Threonine
105%
Isoleucine
117%
Leucine
89%
Lysine
97%
Valine
111%
Tryptophan
105%
Histidine
114%
Tyrosine + Phenylalanine
107%
Methionine + Cysteine
85%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
2%
MUFA
4%
SFA
5%
Cholesterol
62%
Water
4%

Vitamins

vitamin c
5%
Thiamine vitamin b1
40%
Riboflavin vitamin b2
134%
Niacin vitamin b3
112%
Pantothenic acid vitamin b5
81%
Pyridoxine vitamin b6
61%
Folate vitamin b9
9%
Cobalamin vitamin b12
1372%
vitamin a
6%
vitamin e
3%

Minerals

Calcium
1%
Iron
62%
Magnesium
12%
Sodium
12%
Zinc
42%
Selenium
162%
Potassium
20%
Phosphorus
66%
Manganese
5%
Copper
47%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Veal, leg (top round), separable lean only,140 gr
Lamb, variety meats and by-products, kidneys,60 gr

preparation method

preparation method
140 grams of raw fat-free veal thigh and 60 grams of raw lamb shank after washing are completely dried and then ground well.

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