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MyBeeaaB minced mutton
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MyBeeaaB minced mutton - BeeaaB - MayFit

Cook time in 30 minutes
Servings 1 Person
Point: 0
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MyBeeaaB minced mutton - BeeaaB - MayFit

BeeaaB

Mutton minced meat

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of MyBeeaaB minced mutton and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
21%
Protein
33%
Fat
46%
Essential Fatty Acids (PUFA)
4%
MUFA
58%
SFA
69%
Cholesterol
48%
Water
7%

Vitamins

Thiamine vitamin b1
25%
Riboflavin vitamin b2
50%
Niacin vitamin b3
82%
Pantothenic acid vitamin b5
30%
Pyridoxine vitamin b6
29%
Folate vitamin b9
5%
Cobalamin vitamin b12
161%

This amount is not necessarily a risk. No Upper Intake (UL) is defined for this micronutrient.

vitamin a
3%

Minerals

Calcium
2%
Iron
17%
Magnesium
14%
Sodium
7%
Zinc
73%
Selenium
38%
Potassium
19%
Phosphorus
50%
Manganese
2%
Copper
23%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Lamb, leg, lean and fat200 gr

preparation

preparation
200 grams of sheep thigh with raw fat after washing, dry it completely and then grind it well.

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