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Rice with Green Peas
MyBeeaaB
MyBeeaaB
BeeaaB Top Chef

Rice with Green Peas - BeeaaB - MyBeeaaB

Cooking time in an hour
Servings 5 Person
BeeaaB Point: 29

Rice with Green Peas - BeeaaB - MyBeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Rice with Green Peas and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
22%
Carbohydrate
22%
Protein
30%
Threonine
91%
Isoleucine
117%
Leucine
79%
Lysine
89%
Valine
93%
Tryptophan
100%
Histidine
92%
Tyrosine + Phenylalanine
85%
Methionine + Cysteine
79%
Fat
15%
Essential Fatty Acids (PUFA)
12%
Omega-3
9%
Omega-6
10%
MUFA
24%
SFA
9%
Cholesterol
15%
Fiber
11%
Water
7%
Total Sugar
6%

Vitamins

vitamin c
8%
Thiamine vitamin b1
59%
Riboflavin vitamin b2
19%
Niacin vitamin b3
74%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
43%
Folate vitamin b9
12%
Cobalamin vitamin b12
10%
Choline
17%
vitamin a
5%
vitamin d
1% >
vitamin k
18%
vitamin e
10%

Minerals

Calcium
12%
Iron
71%
Magnesium
21%
Sodium
26%
Zinc
24%
Selenium
43%
Potassium
16%
Phosphorus
47%
Manganese
45%
Copper
39%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue
Spices, dill weed, dried15 gr
Oil, olive, salad or cooking6 Tbsp (36 gr)
Salt, table4 gr
Spices, saffron1 tsp (1 gr)
Chicken, broilers or fryers, light meat, meat only, cooked, stewed500 gr
Rice, white, medium-grain, cooked, unenriched1000 gr
Peas, green, cooked, boiled, drained, without salt300 gr
Onions, yellow, sauteed30 gr

cooking method

cooking method
Before doing anything, soak 2.5 cups (400 grams) of raw rice in 1 liter of water and 3 tablespoons of salt for 2 hours. Chop 600 grams of raw chicken breast into desired size and add 1 tablespoon of olive oil. We cook 100 grams of chopped onion, a third of a cup of water, half of the amount of salt (total of 4 grams) and half a teaspoon of saffron (total of 1 tsp) in a suitable container on low heat. At this time, we boil 340 grams of peas with the other half of salt. We boil water in a suitable pot and pour rice into it. When the rice is soft around and the middle is still raw, add the cooked peas to mix with the rice and immediately drain the rice. We pour water on the drained rice to wash off the excess salt. Pour 3 tablespoons of olive oil and half a cup of water on the bottom of the pot. We put a layer of rice, then some dry dill (15 grams). In the same way, put the layers of rice and dill in the pot and add the remaining 2 tablespoons of olive oil at the end. Dissolve the remaining saffron in a suitable amount of water and pour it on the rice and let the rice brew for 45 minutes. Finally, after draining the rice in the dish, we put the chicken on it. Tip: You can use freshly chopped dill instead of dry dill.

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