MyBeeaaB

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Pasta with Chicken and Special Sauce - BeeaaB - MyBeeaaB

Cooking time in 2 hours

Servings 6 Person

BeeaaB Point: 28

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Pasta with Chicken and Special Sauce and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

24%

Carbohydrate

23%

Protein

30%

Threonine

90%

Isoleucine

104%

Leucine

83%

Lysine

79%

Valine

91%

Tryptophan

117%

Histidine

99%

Tyrosine + Phenylalanine

99%

Methionine + Cysteine

77%

Fat

20%

Essential Fatty Acids (PUFA)

12%

Omega-3

12%

Omega-6

17%

MUFA

32%

SFA

13%

Cholesterol

17%

Trans fats

1% >

Fiber

18%

Water

Total Sugar

10%

Vitamins

vitamin c

Thiamine vitamin b1

13%

Riboflavin vitamin b2

29%

Niacin vitamin b3

55%

Pantothenic acid vitamin b5

40%

Pyridoxine vitamin b6

65%

Folate vitamin b9

Cobalamin vitamin b12

12%

Choline

20%

vitamin a

vitamin d

1% >

vitamin k

55%

vitamin e

28%

Minerals

Calcium

Iron

39%

Magnesium

24%

Sodium

39%

Zinc

22%

Selenium

141%

Potassium

21%

Phosphorus

54%

Manganese

45%

Copper

60%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients for pasta

Food itemValue

Pasta, cooked, unenriched, without added salt1200 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table1 tsp (4 gr)

Ingredients for tomato sauce

Food itemValue

Tomato products, canned, puree, without salt added300 gr

Oil, olive, salad or cooking2 Tbsp (12 gr)

Garlic,1 Medium garlic clove (3 gr)

Parsley, fresh20 gr

Sugars, granulated1 tsp (3 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black3 gr

Onions, yellow, stir-fried45 gr

Ingredients for chicken topping

Food itemValue

Oil, olive, salad or cooking3 Tbsp (18 gr)

Nuts, almonds40 gr

Cream, whipped, cream topping, pressurized40 gr

Spices, nutmeg, ground1 gr

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised400 gr

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)150 gr

Mushrooms, white, boiled, drained, without salt85 gr

How to cook chicken topping

First, put 3 tablespoons (18 grams) of olive oil in a suitable container on low heat. When the oil is heated, add 500 grams of sliced chicken. We fry well until all the parts of the chicken are out of raw state. Then add 40 grams of sliced almonds and fry for 5 minutes. At this time, we boil and drain 150 grams of mushrooms and add half a teaspoon (2 grams) of salt, 1 teaspoon (2 grams) of black pepper and 1 gram of nutmeg to the chicken and let it cook. Cook together for 10 minutes on a very gentle flame and the flavors will combine. In a suitable container, mix 40 grams of cream with 150 grams of skimmed milk, stir and set aside.

How to make tomato sauce

To prepare tomato sauce, first fry 70 grams of Nagini onions in 2 tablespoons (12 grams) of olive oil on a low flame. After it becomes soft, add 1 medium clove (3 grams) of garlic to it and fry for another 1 minute. After that, we add 20 grams of chopped parsley, half a teaspoon (2 grams) of salt, 3 grams of black pepper, and 300 grams of tomato puree and let it cook for about 15 to 20 minutes until the extra water is removed. and reduce its volume. In the last 5 minutes, add 1 teaspoon (3 grams) of sugar and stir. The sauce is ready.

Pasta preparation

First, pour 480 grams of pasta into boiling water and add 1 teaspoon (4 grams) of salt to it. Because the pasta should not be boiled, we wait until it is completely cooked, then we drain it and wash the extra salt with water. Pour the pasta water that has been completely drained back into the pot and add 2 tablespoons (12 grams) of olive oil to it. Stir gently until the pasta is completely coated with oil and then put it on a low heat to warm it up a little. We have kept the sauce and topping warm beforehand. Finally, we put the pasta in a plate and decorate it with tomato sauce and then chicken topping. Note: it is better to use fettuccine pasta.