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Stuffed Potato Croquettes
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Stuffed Potato Croquettes - BeeaaB - MyBeeaaB

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The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Stuffed Potato Croquettes, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories
66%
Carbohydrate
64%
Protein
30%
Threonine
86%
Isoleucine
105%
Leucine
78%
Lysine
64%
Valine
108%
Tryptophan
124%
Histidine
75%
Tyrosine + Phenylalanine
114%
Methionine + Cysteine
94%
Fat
84%
Essential Fatty Acids (PUFA)
38%
Omega-3
56%
Omega-6
66%
MUFA
155%
SFA
45%
Cholesterol
80%
Trans fats
2%
Fiber
57%
Water
16%
Total Sugar
21%

Vitamins

vitamin c
80%
Thiamine vitamin b1
118%
Riboflavin vitamin b2
92%
Niacin vitamin b3
97%
Pantothenic acid vitamin b5
116%
Pyridoxine vitamin b6
152%
Folate vitamin b9
63%
Cobalamin vitamin b12
50%
Choline
76%
vitamin a
50%
vitamin d
15%
vitamin k
184%
vitamin e
72%

Minerals

Calcium
30%
Iron
141%
Magnesium
52%
Sodium
130%
Zinc
46%
Selenium
119%
Potassium
77%
Phosphorus
100%
Manganese
132%
Copper
167%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients in Crack

Food itemValue
Peppers, sweet, green,60 gr
Carrots,20 gr
Tomato products, canned, paste, with salt10 gr
Salt, table1 gr
Spices, pepper, black1 gr
Spices, turmeric, ground1 gr
Spices, thyme, dried1 gr
Spices, mace, ground1 gr
Parsley, fresh1 Tbsp (4 gr)
Onions, yellow, sauteed15 gr
Mushrooms, white, stir-fried50 gr

Crack Ingredients

Food itemValue
Potatoes, boiled, cooked without skin, flesh, without salt500 gr
Wheat flour, whole-grain2 Tbsp (26 gr)
Bread crumbs, dry, grated, plain5 Tbsp (65 gr)
Oil, olive, salad or cooking10 Tbsp (60 gr)
Salt, table2 gr
Spices, pepper, black2 gr
Parsley, fresh1 Tbsp (4 gr)
Egg, whole, cooked, fried2 Unit (100 gr)

How to prepare materials inside the cracker

How to prepare materials inside the cracker
Pour a tablespoon of olive oil into the pan and put over gentle heat. Slowly heat 60 grams of raw onion, add a little golden to the yellow (1 g) then add carrots (20 g) and pepper (60 grams) and 60 grams. Add a little salt (1 g) and pepper (1 g) and thyme powder (1 g) and nutmeg (1 g). Next, dilute the tomato paste (10 grams) with a small amount of warm water and add to the ingredients with a jub (1) and allow the lid to cook for 10 minutes. We must be careful that the water is completely dried at the end.

How to Make Crack

How to Make Crack
Raw potatoes (525 grams) boil and then crush with good meat to soften like a dough. Bake 2 raw eggs in a bowl and add a little and add to the potatoes. Add the flour (2 pcs) and parsley (1 pm) and salt (2 g) and pepper (2 g) to the dough and mix well to make it uniform. Tip: Some types of breadcrumbs have spices, so be careful before adding salt and pepper. We wet the hand slightly from the mixture we have made to the size of a tablespoon of the palm, spread slightly and put a small spoonful of the vegetable mixture in the middle of the potato. Then rolle it in breadcrumbs (5 AH) to completely impregnate. Pour oil in a small container that has 2 to 3 crackers (it is best for the crackers to be immersed in the oil when frying) and over medium heat. Well oil (oil heat should be so that the crackers do not need to be too much in the oil and absorb too much oil), throw 2 to 3 ready -made crackers into it as soon as they are golden, remove the extra cracked oil with a clean napkin and cut into the pan.

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