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Kooftah Berenji - Rice Meatballs - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 5 Person

BeeaaB Point: 13

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Kooftah Berenji - Rice Meatballs and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

10%

Carbohydrate

Protein

Threonine

22%

Isoleucine

26%

Leucine

20%

Lysine

21%

Valine

25%

Tryptophan

27%

Histidine

22%

Tyrosine + Phenylalanine

23%

Methionine + Cysteine

19%

Fat

15%

Essential Fatty Acids (PUFA)

Omega-3

11%

Omega-6

MUFA

24%

SFA

12%

Cholesterol

12%

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

17%

Riboflavin vitamin b2

12%

Niacin vitamin b3

17%

Pantothenic acid vitamin b5

13%

Pyridoxine vitamin b6

14%

Folate vitamin b9

Cobalamin vitamin b12

26%

Choline

10%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

37%

Magnesium

10%

Sodium

32%

Zinc

14%

Selenium

18%

Potassium

12%

Phosphorus

18%

Manganese

27%

Copper

21%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients needed to prepare meatballs

Food itemValue

Rice, white, medium-grain, cooked, unenriched190 gr

Peas, split, mature seeds, cooked, boiled, without salt60 gr

Onions,100 gr

Wheat flour, whole-grain1 Tbsp (13 gr)

Egg, whole, cooked, fried1 Unit (50 gr)

Spices, dill weed, dried1 Tbsp (4 gr)

Spearmint, dried0.5 Tbsp (1.5 gr)

Spices, savory, ground1 gr

Prunes, dehydrated (low-moisture), stewed12 Medium size (72 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground1 tsp (2 gr)

Lamb, ground, cooked, broiled100 gr

Ingredients for sauce

Food itemValue

Tomato products, canned, paste, with salt2.5 Tbsp (45 gr)

Oil, olive, salad or cooking5 Tbsp (30 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Beverages, water, tap, well600 Ml (600 gr)

Salt, table3 gr

Onions, yellow, sauteed1.5 Tbsp (28.5 gr)

how to make sauce

First, we fry 100 grams of chopped onion with oil on low heat. Then we add tomato paste (2.5 g) to it and fry it for another 30 seconds until the tomato paste becomes raw. Next, we add salt (3 grams), pepper (1 tsp), turmeric (1 tsp) and 2.5 cups of water. When the water boils and simmers for 1 minute on low heat, we turn off the heat.

how to prepare meatballs

First of all, we soak 70 grams of rice and 30 grams of cobs in boiling water for 4 hours. Then mix 100 grams of grated onion with ground meat (160 grams) and add drained rice and cob to the meat and onion mixture. Next, add eggs (1), white flour (1 g) and dry vegetables (washed 1 g/mint half a g/marza 1 g) and knead well until a homogeneous mixture is obtained. Divide the mixture into 6 parts. We spread one part with the palm of our hands, put 2 plums inside it and round the meatball. With this amount of ingredients, 6 meatballs can be obtained, and we can put 2 plums inside each one. Note: You can also put walnuts and barberry inside the meatballs, depending on your taste.