rice dumplings - BeeaaB - MayFit

Cook time in an hour

Servings 5 Person

Point: 13

BeeaaB

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The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of rice dumplings and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients needed to prepare meatballs

Food itemValue

Rice, white, medium-grain, cooked, unenriched190 gr

Peas, split, mature seeds, cooked, boiled, without salt60 gr

Onions,100 gr

Wheat flour, whole-grain1 Tbsp (13 gr)

Egg, whole, cooked, fried1 Unit (50 gr)

Spices, dill weed, dried1 Tbsp (4 gr)

Spearmint, dried0.5 Tbsp (1.5 gr)

Spices, savory, ground1 gr

Prunes, dehydrated (low-moisture), stewed12 Medium size (72 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, turmeric, ground1 tsp (2 gr)

Lamb, ground, cooked, broiled100 gr

Ingredients for sauce

Food itemValue

Tomato products, canned, paste, with salt2.5 Tbsp (45 gr)

Oil, olive, salad or cooking5 Tbsp (30 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Beverages, water, tap, well600 ml (600 gr)

Salt, table3 gr

Onions, yellow, sauteed1.5 Tbsp (28.5 gr)

طرز تهیه سس

First, we fry 100 grams of chopped onion with oil on low heat. Then we add tomato paste (2.5 g) to it and fry it for another 30 seconds until the tomato paste becomes raw. Next, we add salt (3 grams), pepper (1 tsp), turmeric (1 tsp) and 2.5 cups of water. When the water boils and boils for 1 minute on low heat, we turn off the heat.

how to prepare meatballs

First of all, we soak 70 grams of rice and 30 grams of cobs in boiling water for 4 hours. Then mix 100 grams of grated onion with minced meat (160 grams) and add drained rice and cob to the meat and onion mixture. Next, add eggs (1), white flour (1 g) and dry vegetables (washed 1 g/mint half a g/marza 1 g) and knead well until a uniform mixture is obtained. We divide the mixture into 6 parts. We spread one part with the palm of our hands, put 2 plums inside it and round the meatball. With this amount of ingredients, 6 meatballs can be obtained, and we can put 2 plums inside each one. Tip: You can also put walnuts and barberry inside the meatballs, depending on your taste.