MyBeeaaB

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Potato Salad - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 6 Person

BeeaaB Point: 11

BeeaaB

Potato salad is a great snack for before or after exercise

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Potato Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

11%

Threonine

31%

Isoleucine

41%

Leucine

26%

Lysine

32%

Valine

33%

Tryptophan

34%

Histidine

31%

Tyrosine + Phenylalanine

34%

Methionine + Cysteine

30%

Fat

12%

Essential Fatty Acids (PUFA)

17%

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

Riboflavin vitamin b2

10%

Niacin vitamin b3

24%

Pantothenic acid vitamin b5

17%

Pyridoxine vitamin b6

31%

Folate vitamin b9

Cobalamin vitamin b12

11%

Choline

vitamin a

vitamin d

1% >

vitamin k

19%

vitamin e

Minerals

Calcium

Iron

15%

Magnesium

Sodium

36%

Zinc

Selenium

18%

Potassium

13%

Phosphorus

18%

Manganese

12%

Copper

22%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Potatoes, boiled, cooked without skin, flesh, without salt500 gr

Chicken, broilers or fryers, light meat, meat only, cooked, stewed200 gr

Dill weed, fresh30 gr

Celery,80 gr

Pickles, cucumber, sour115 gr

Onions, spring or scallions (includes tops and bulb),20 gr

Yogurt, Greek, plain, lowfat7 Tbsp (105 gr)

Salad dressing, mayonnaise75 gr

Salt, table3 gr

Spices, pepper, black3 gr

how to make sauce

First we prepare the sauce. For this, we mix 7 tablespoons (105 grams) of yogurt, 75 grams of mayonnaise, 3 grams of salt, and 3 grams of black pepper and put it in the refrigerator.

how to make salad

First, we boil 525 grams of potatoes and 250 grams of chicken breast in suitable containers. Then finely chop 30 grams of fresh dill, 80 grams of raw celery, 115 grams of pickled cucumber and 20 grams of chives and mix them together in a large container. Chop potatoes and boiled chicken to desired size and add to the ingredients. Then we add the sauce that we have already prepared to it and slowly stir the ingredients so that all the ingredients are completely covered with the sauce.