Chicken Pasta Salad - BeeaaB - MyBeeaaB

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Pasta salad with chicken suitable for athletes before and after training

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken Pasta Salad and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

13%

Carbohydrate

10%

Protein

16%

Threonine

50%

Isoleucine

58%

Leucine

45%

Lysine

48%

Valine

50%

Tryptophan

61%

Histidine

55%

Tyrosine + Phenylalanine

55%

Methionine + Cysteine

43%

Fat

13%

Essential Fatty Acids (PUFA)

11%

Omega-3

Omega-6

MUFA

18%

SFA

Cholesterol

12%

Trans fats

1% >

Fiber

Water

Total Sugar

Vitamins

vitamin c

21%

Thiamine vitamin b1

Riboflavin vitamin b2

13%

Niacin vitamin b3

38%

Pantothenic acid vitamin b5

21%

Pyridoxine vitamin b6

52%

Folate vitamin b9

Cobalamin vitamin b12

Choline

11%

vitamin a

vitamin k

18%

vitamin e

Minerals

Calcium

Iron

18%

Magnesium

10%

Sodium

55%

Zinc

Selenium

63%

Potassium

11%

Phosphorus

29%

Manganese

20%

Copper

18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Salad Ingredients

Food itemValue

Pasta, cooked, unenriched, without added salt300 gr

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled180 gr

Peppers, sweet, green,50 gr

Tomatoes, red, ripe,, year round average85 gr

Pickles, cucumber, sour60 gr

Salt, table0.5 tsp (2 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

Ingredients Sauce

Food itemValue

Salad dressing, mayonnaise25 gr

Yogurt, Greek, plain, lowfat4 Tbsp (60 gr)

Oil, olive, salad or cooking2 Tbsp (12 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, thyme, dried1 tsp (1 gr)

Ingredients to flavor chicken

Food itemValue

Onions,1 Small size (35 gr)

Peppers, sweet, green,60 gr

Garlic,1 Medium garlic clove (3 gr)

Salt, table0.5 tsp (2 gr)

Spices, pepper, black0.5 tsp (1 gr)

Spices, thyme, dried0.5 tsp (0.5 gr)

Oil, olive, salad or cooking1 Tbsp (6 gr)

Chicken flavors

First of all, give 240 grams of chicken with 35 grams of onion, 60 grams of peppers, 1 medium grade (3 grams) grated garlic, half a teaspoon of salt, half a teaspoon (1 g) black pepper and half a teaspoon (0.5 g) for two hours. Then grease the oven tray with 2 tablespoons of olive oil and remove the chicken from the ingredients and place in the tray and place in the oven for half an hour at 150 degrees Fahrenheit. After the chicken is ready, we put it aside and allow it to cool.

Preparation of sauce

To prepare a sauce in a suitable container of 4 tbsp (60 g) yogurt, 25 grams of mayonnaise, 2 tbsp (12 g) olive oil and half a teaspoon (2 g) salt, 1 teaspoon (2 g) black pepper and 1 teaspoon (1 g).

Salad Preparation

First, pour 100 grams of dried pasta with half a teaspoon (2 grams) of salt and 1 tbsp (6 grams) of olive oil in boiling water to cook thoroughly and then rinse it. Then wash 85 grams of tomatoes and remove the seed from the meat. Then crush the tomatoes, 60 grams of cucumber and 50 grams of bell peppers. Then chop the grilled chicken breast into a cubic form and place with other ingredients in a suitable container and add the drained pasta. Mix the ingredients well and add the sauce and gently stir to soak all the ingredients. Put the salad in the fridge to cool slightly. After that, ready to serve.