Persian Cabbage Rice - BeeaaB - MyBeeaaB

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Cabbage Polo Shirazi Different Tastes, Good Source of Vitamin B1, B3, B2 and Vitamin K, Iron and Manganese.

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Persian Cabbage Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

23%

Carbohydrate

32%

Protein

12%

Threonine

36%

Isoleucine

43%

Leucine

34%

Lysine

30%

Valine

43%

Tryptophan

41%

Histidine

35%

Tyrosine + Phenylalanine

22%

Methionine + Cysteine

18%

Fat

17%

Essential Fatty Acids (PUFA)

12%

Omega-3

11%

Omega-6

MUFA

29%

SFA

13%

Cholesterol

Trans fats

Fiber

Water

Total Sugar

Vitamins

vitamin c

12%

Thiamine vitamin b1

68%

Riboflavin vitamin b2

12%

Niacin vitamin b3

40%

Pantothenic acid vitamin b5

25%

Pyridoxine vitamin b6

12%

Folate vitamin b9

Cobalamin vitamin b12

33%

Choline

vitamin a

1% >

vitamin d

1% >

vitamin k

44%

vitamin e

10%

Minerals

Calcium

10%

Iron

57%

Magnesium

13%

Sodium

54%

Zinc

22%

Selenium

16%

Potassium

10%

Phosphorus

29%

Manganese

57%

Copper

39%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Rice, white, medium-grain, cooked, unenriched1215 gr

Lamb, ground, cooked, broiled120 gr

Cabbage, boiled, drained, without salt160 gr

Onions, yellow, sauteed16 gr

Salt, table2 tsp (8 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, turmeric, ground1 tsp (2 gr)

Spices, saffron0.5 gr

Oil, olive, salad or cooking6 Tbsp (36 gr)

Spices, cinnamon, ground2 tsp (5 gr)

Baking rice

Rinse 450 grams of rice and place with 1 teaspoon (4 grams) of salt and water in the bowl for about an hour. Pour in a pot of water and heat over to boil. Then add the rice to the boiling water. With high heat, allow the rice to boil and half cooked. When the rice was still raw around the rice, we rinse the rice. Pour 2 tablespoons (12 g) of olive oil in a pot and place over medium heat. If desired, pour the bottom of the pot and then pour the drained rice in one layer and then add some of 2 teaspoons (5 grams) of cinnamon powder and ingredients. We do this until the rice and materials are finished. At the end, pour 1 tbsp (6 grams) of olive oil and a little water and 0.2 grams of brewed saffron on the rice. Put the pot lid and place over medium heat until the water is steamed between the rice and the pot is slightly vaporized. Then reduce the heat to pull the rice for 40 to 50 minutes.

Recipe for meat and cabbage

Initially 200 grams of minced lambs and 60 grams of onion and half a teaspoon (1 grams) black pepper, half a teaspoon of turmeric and 1. tea (4 grams) of salt mix well. Then make small cherry meats and cook in a suitable pan. Pour a small amount of water and 1 tbsp (6 grams) of olive oil into the pan and place the lid and place over medium heat. Add the water that boils 0.3 brewed saffron. After cooking the meat and finishing the water, remove the pan until the meat can be sautéed. When ready, remove it from heat. Crush 400 grams of cabbage and saute in 2 tablespoons (12 g) of olive oil. Half a teaspoon (1 g) of black pepper, add half a teaspoon (1 g) of turmeric to the cabbage. Finally, add the goggles to the cabbage and mix well. The material is ready, we put it aside.