MyBeeaaB

BeeaaB Top Chef

Oatmeal and Milk Soup - BeeaaB - MyBeeaaB

Cooking time in an hour

Servings 2 Person

BeeaaB Point: 14

BeeaaB

Oatmeal and milk soup rich in amino acids and calcium

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Oatmeal and Milk Soup and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To accurately understand what nutrients and in what quantities are providing what needs in your or your child's body, log in

Calories

10%

Carbohydrate

11%

Protein

13%

Threonine

35%

Isoleucine

45%

Leucine

30%

Lysine

35%

Valine

36%

Tryptophan

44%

Histidine

36%

Tyrosine + Phenylalanine

40%

Methionine + Cysteine

36%

Fat

Essential Fatty Acids (PUFA)

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Fiber

12%

Water

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

10%

Riboflavin vitamin b2

20%

Niacin vitamin b3

33%

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

22%

Folate vitamin b9

Cobalamin vitamin b12

20%

Choline

11%

vitamin a

vitamin d

1% >

vitamin k

36%

vitamin e

Minerals

Calcium

13%

Iron

29%

Magnesium

11%

Sodium

56%

Zinc

15%

Selenium

37%

Potassium

10%

Phosphorus

29%

Manganese

18%

Copper

17%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chicken, broilers or fryers, light meat, meat only, cooked, stewed80 gr

low fat milk1 Glass (152 gr)

Cream, whipped, cream topping, pressurized1 Tbsp (15 gr)

Spices, cumin seed1 gr

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Parsley, fresh5 gr

Spices, mace, ground0.2 gr

Barley, pearled, flakes, cooked198 gr

Preparation method

First, we boil 100 grams of raw chicken breast. Then we cook 90 grams of dry rolled oats with 1 cup (152 grams) of milk and the required amount of water. Then we add 1 gram of cumin, 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper, 2 grams of ground nutmeg and shaved chicken. Pour a little of the soup into a container, after it cools down, add 1 tablespoon (15 grams) of cream and mix well, then add it to the soup pot little by little and stir. The soup that became glazed and thickened a little, we mix all the ingredients with an electric meat grinder until a soft texture is created, and in the last few minutes, we add 5 grams of chopped parsley.