MyBeeaaB rice flour porridge - BeeaaB - MayFit

Name: MyBeeaaB rice flour porridge
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 2 Mug (460 gr); Rice flour, white, unenriched 3 Tbsp (39 gr); Sugars, granulated 5 Tbsp (40 gr); Beverages, water, tap, well 70 ml (70 gr); Spices, cardamom 1 gr

Cook time in 20 minutes

Servings 4 Person

Point: 10

BeeaaB

Suitable for increasing energy

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of MyBeeaaB rice flour porridge and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D2 Mug (460 gr)

Rice flour, white, unenriched3 Tbsp (39 gr)

Sugars, granulated5 Tbsp (40 gr)

Beverages, water, tap, well70 ml (70 gr)

Spices, cardamom1 gr

Preparation method

In a suitable pot, we mix 2 glasses (460 grams) of cold milk, 70 milliliters of water and 3 tablespoons (39 grams) of rice flour. We mix well until the flour is completely dissolved in the milk. Then put it on a gentle flame and stir it regularly. When it thickens, remove it from the heat. Add 5 tablespoons (40 grams) of sugar, 1 gram of cardamom and 1 tablespoon of rose water to it, mix well and put it on the heat again. When the porridge reaches the desired consistency, we take it off the heat and pour it into the desired dishes. We must remember that the porridge thickens and hardens after it cools down. So, when we remove it from the flame, it should not be too thick so that it will still maintain its softness after cooling down.