Rice Flour Porridge - BeeaaB - MyBeeaaB

Name: Rice Flour Porridge
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 2 Mug (460 gr); Rice flour, white, unenriched 3 Tbsp (39 gr); Sugars, granulated 5 Tbsp (40 gr); Beverages, water, tap, well 70 Ml (70 gr); Spices, cardamom 1 gr

Cooking time in 20 minutes

Servings 4 Person

BeeaaB Point: 10

BeeaaB

Suitable for increasing energy

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Rice Flour Porridge and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

Carbohydrate

Protein

Threonine

10%

Isoleucine

13%

Leucine

11%

Lysine

10%

Valine

14%

Tryptophan

12%

Histidine

10%

Tyrosine + Phenylalanine

16%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

1% >

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Fiber

1% >

Water

Total Sugar

25%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

15%

Niacin vitamin b3

Pantothenic acid vitamin b5

10%

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

22%

Choline

vitamin a

vitamin d

1% >

vitamin k

1% >

vitamin e

1% >

Minerals

Calcium

13%

Iron

Magnesium

Sodium

Zinc

Selenium

11%

Potassium

Phosphorus

15%

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D2 Mug (460 gr)

Rice flour, white, unenriched3 Tbsp (39 gr)

Sugars, granulated5 Tbsp (40 gr)

Beverages, water, tap, well70 Ml (70 gr)

Spices, cardamom1 gr

Preparation method

In a suitable pot, mix 2 glasses (460 grams) of cold milk, 70 milliliters of water and 3 tablespoons (39 grams) of rice flour. We mix well until the flour is completely dissolved in the milk. Then put it on a gentle flame and stir it regularly. When it thickens, remove it from the heat. Add 5 tablespoons (40 grams) of sugar, 1 gram of cardamom and 1 tablespoon of rose water to it, stir well and put it on the heat again. When the porridge reaches the desired consistency, we take it off the heat and pour it into the desired dishes. We must remember that the porridge thickens and hardens after cooling. So, when we remove it from the flame, it should not be too thick so that it will still retain its softness after cooling down.