Rice Flour Porridge - BeeaaB - MyBeeaaB

Name: Rice Flour Porridge
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 2 Mug (460 gr); Rice flour, white, unenriched 3 Tbsp (39 gr); Sugars, granulated 5 Tbsp (40 gr); Beverages, water, tap, well 70 Ml (70 gr); Spices, cardamom 1 gr

Cooking time in 20 minutes

Servings 4 Person

BeeaaB Point: 10

BeeaaB

Appropriate to increase energy

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Rice Flour Porridge and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

Protein

Threonine

10%

Isoleucine

13%

Leucine

11%

Lysine

10%

Valine

14%

Tryptophan

12%

Histidine

10%

Tyrosine + Phenylalanine

16%

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

1% >

Omega-3

Omega-6

MUFA

SFA

Cholesterol

Fiber

1% >

Water

Total Sugar

25%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

15%

Niacin vitamin b3

Pantothenic acid vitamin b5

10%

Pyridoxine vitamin b6

Folate vitamin b9

Cobalamin vitamin b12

22%

Choline

vitamin a

vitamin d

1% >

vitamin k

1% >

vitamin e

1% >

Minerals

Calcium

13%

Iron

Magnesium

Sodium

Zinc

Selenium

11%

Potassium

Phosphorus

15%

Manganese

Copper

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients

Food itemValue

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D2 Mug (460 gr)

Rice flour, white, unenriched3 Tbsp (39 gr)

Sugars, granulated5 Tbsp (40 gr)

Beverages, water, tap, well70 Ml (70 gr)

Spices, cardamom1 gr

How to prepare

In a suitable pot, mix 2 glasses (460 g) of cold milk, 70 ml of water and 3 tbsp (39 g) of rice flour. Stir well to dissolve the flour completely in the milk. Then put on a gentle flame and stir constantly. When it is thickened, we remove it from heat. Add 5 tablespoons (40 grams) of sugar, 1 gram of cardamom and 1 tablespoon of rose water and stir well and heat again. When the porridge reaches the desired concentration, we remove from the heat and pour it into the desired containers. It should be remembered that the porridge becomes thicker and firm after cooling. So when we get out of the flame, it should not be too thick to maintain its softness after cooling.