Walnut Cake - BeeaaB - SaharDiet

BeeaaB

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The comprehensive analysis of nutrients and the nutrition table is based on approximately 1 Meal of Walnut Cake, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 51-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

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Calories

11%

Carbohydrate

10%

Protein

Threonine

12%

Isoleucine

16%

Leucine

13%

Lysine

Valine

16%

Tryptophan

20%

Histidine

14%

Tyrosine + Phenylalanine

17%

Methionine + Cysteine

16%

Fat

15%

Essential Fatty Acids (PUFA)

Omega-3

14%

Omega-6

17%

MUFA

19%

SFA

13%

Cholesterol

14%

Trans fats

Fiber

Water

1% >

Total Sugar

20%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

10%

Pyridoxine vitamin b6

11%

Folate vitamin b9

Cobalamin vitamin b12

Choline

10%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

16%

Magnesium

Sodium

Zinc

Selenium

20%

Potassium

Phosphorus

19%

Manganese

37%

Copper

18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue

Sugars, granulated120 gr

Butter, salted50 gr

Oil, olive, salad or cooking50 gr

Wheat flour, whole-grain200 gr

Leavening agents, baking powder, double-acting, straight phosphate1 gr

Nuts, shelled walnut6 Unit (48 gr)

Raisins, seeded2 Tbsp (24 gr)

Egg, whole, cooked3 Unit (150 gr)

Preparing materials

First, prepare the ingredients needed to make the cake and heat the oven to 2 ° C before the cake is baking.

How to make a dough

In a suitable bowl, mix 2 raw eggs and 2 grams of fine grain sugar and mix well until the ingredients are creamy and bulky, mix with a mixer or spoon. After the ingredients are melted and add 2 grams of liquid oil again). Add the baking powder to the ingredients and no longer use the mixer and mix the flour with the ingredients. After the ingredients are completely uniform and integrated, add 2 tablespoons (2 grams) of raisins and 2 (2 grams) of walnuts. Put 1 to 2 minutes. To make sure the cake is ready, we will bring the toothpick into it if the cake is dry and without the effect of the dough. Remove the cake from the oven and wait a little to cool. Your cake is ready! We can enjoy its delicious taste.