Walnut Cake - BeeaaB - SaharDiet

Name: Walnut Cake
Prep time: 25 min
Cook time: 25 min
Yield: 10
Ingredients: Sugars, granulated 120 gr; Butter, salted 50 gr; Oil, olive, salad or cooking 50 gr; Wheat flour, whole-grain 200 gr; Leavening agents, baking powder, double-acting, straight phosphate 1 gr; Nuts, shelled walnut 6 Unit (48 gr); Raisins, seeded 2 Tbsp (24 gr); Egg, whole, cooked 3 Unit (150 gr)

Cooking time in 25 minutes

Servings 10 Person

BeeaaB Point: 11

BeeaaB

I am sure you will love the taste!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Walnut Cake and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

11%

Carbohydrate

Protein

Threonine

12%

Isoleucine

16%

Leucine

13%

Lysine

Valine

16%

Tryptophan

20%

Histidine

14%

Tyrosine + Phenylalanine

17%

Methionine + Cysteine

16%

Fat

18%

Essential Fatty Acids (PUFA)

11%

Omega-3

14%

Omega-6

17%

MUFA

23%

SFA

16%

Cholesterol

14%

Trans fats

Fiber

Water

1% >

Total Sugar

20%

Vitamins

vitamin c

1% >

Thiamine vitamin b1

Riboflavin vitamin b2

Niacin vitamin b3

Pantothenic acid vitamin b5

10%

Pyridoxine vitamin b6

11%

Folate vitamin b9

Cobalamin vitamin b12

Choline

10%

vitamin a

vitamin d

vitamin k

vitamin e

Minerals

Calcium

Iron

16%

Magnesium

Sodium

Zinc

Selenium

20%

Potassium

Phosphorus

19%

Manganese

37%

Copper

18%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Dough Ingredients

Food itemValue

Sugars, granulated120 gr

Butter, salted50 gr

Oil, olive, salad or cooking50 gr

Wheat flour, whole-grain200 gr

Leavening agents, baking powder, double-acting, straight phosphate1 gr

Nuts, shelled walnut6 Unit (48 gr)

Raisins, seeded2 Tbsp (24 gr)

Egg, whole, cooked3 Unit (150 gr)

material preparation

First, we prepare the ingredients needed to prepare the cake and heat the oven to 180 degrees Celsius before starting to bake the cake.

How to make dough

In a suitable bowl, mix 3 raw eggs and 120 grams of granulated sugar and mix them well with a mixer or spoon until the ingredients become creamy and voluminous. After that, add 50 grams of butter. melted and we add 50 grams of liquid oil to it (unscented olive oil is used in this recipe) and mix the ingredients again for a minute until the ingredients are completely combined. Then add 200 grams of wheat flour We add 1 gram of baking powder to the ingredients and do not use the mixer anymore and mix the flour with the ingredients with a whisk, after the ingredients are completely uniform and integrated, 2 tablespoons (24 grams) of raisins and 6 (48 grams) of walnuts. Grease a cake mold (preferably 20 cm) and pour the dough into it and smooth its surface. Bake the cake in a preheated oven. We put it for 25 to 30 minutes. To make sure that the cake is ready, insert a toothpick into it. If it comes out dry and without any traces of dough, the cake is ready. Take the cake out of the oven and wait for it to cool down. Your cake is ready! We can enjoy its delicious taste.