Chicken Pasta - BeeaaB - SaharDiet
BeeaaB
Necessary energy and protein for improving performance and rebuilding muscles after training
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
Ingredients for cooking chicken
Food item | Value |
---|---|
Oil, olive, salad or cooking | 3 Tbsp (18 gr) |
Nuts, shelled walnut | 5 Unit (40 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Salt, table | 0.5 tsp (2 gr) |
Garlic, | 2 Medium garlic clove (6 gr) |
Chicken, broilers or fryers, breast, meat only, cooked, fried | 320 gr |
Mushrooms, white, stir-fried | 249 gr |
Ingredients for sauce
Food item | Value |
---|---|
Cream, whipped, cream topping, pressurized | 40 gr |
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 1 Glass (152 gr) |
Spices, mace, ground | 1 gr |
Spices, pepper, black | 1 tsp (2 gr) |
Cheese, cheddar | 20 gr |
Ingredients for pasta
Food item | Value |
---|---|
Pasta, cooked, unenriched, without added salt | 1000 gr |
Oil, olive, salad or cooking | 2 Tbsp (12 gr) |
Salt, table | 0.5 tsp (2 gr) |
Arugula, | 8 gr |
Preparation of meat ingredients
First, we cut 400 grams of chicken breast into strip-shaped pieces, then add them together with two tablespoons (12 grams) of olive oil, 2 cloves (6 grams) of garlic, half a teaspoon (2 grams) of salt and 1 teaspoon ( Put 2 grams of black pepper in a suitable pan. Next, after washing, chop 200 grams of mushrooms and fry them in a pan with 1 tablespoon (6 grams) of olive oil and then add them to the chicken. At this stage, add 5 pieces (40 grams) of chopped walnuts to the ingredients and continue roasting until the color of the chicken meat changes well and is slightly fried, then remove the pan containing the mushrooms and roasted chicken from We leave it on the heat and go to prepare the pasta sauce.
preparation of sauce
First, we put 40 grams of cream in a suitable container on a very gentle flame and stir regularly for 4 minutes so that it does not stick. Then add 1 cup (152 grams) of full-fat milk to it little by little. Next, add 20 grams of cheddar cheese and stir frequently. After the sauce boils and thickens a little, add 1 teaspoon (2 grams) of black pepper and continue stirring until the sauce is smooth and the ingredients mix well and when it reaches the right concentration, we add it to the pan containing chicken and mushrooms.
How to prepare pasta (without draining)
We put a pot of water on the heat and let the water reach the boiling point. Then we put 400 grams of pasta in boiling water along with half a teaspoon (2 grams) of salt and let them become soft and cooked on a high flame. Note: In this method, we do not drain the pasta and let the water evaporate. For every 100 grams of pasta, 800 ml of water is needed. When the water in the pot is half a glass, add 2 tablespoons of olive oil and the pasta ingredients that we have already prepared. Now we mix the ingredients slowly with the pasta so that the sauce reaches all the points of the pasta. After the pasta is ready, take it off the heat and serve it in a suitable dish. To decorate the pasta, we can use chopped parsley or arugula and some grated cheese. In this dish, 8 grams of raw arugula are used on the pasta.