Blackberry Jam - BeeaaB - SaharDiet

Name: Blackberry Jam
Prep time: 20 min
Cook time: 20 min
Yield: 1
Ingredients: Blackberries, 1000 gr; Sugars, granulated 800 gr; Lime juice 2 gr

Cooking time in 20 minutes

Servings 1 Person

Point: 0

BeeaaB

Colorful and hearty jam!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Blackberry Jam and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

152%

Carbohydrate

319%

Protein

11%

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

Omega-3

59%

Omega-6

11%

MUFA

SFA

1% >

Fiber

152%

Water

24%

Total Sugar

1359%

Vitamins

vitamin c

168%

Thiamine vitamin b1

17%

Riboflavin vitamin b2

32%

Niacin vitamin b3

40%

Pantothenic acid vitamin b5

55%

Pyridoxine vitamin b6

23%

Folate vitamin b9

63%

Choline

15%

vitamin a

12%

vitamin k

165%

vitamin e

78%

Minerals

Calcium

30%

Iron

83%

Magnesium

50%

Sodium

Zinc

49%

Selenium

16%

Potassium

48%

Phosphorus

31%

Manganese

282%

Copper

190%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Blackberries,1000 gr

Sugars, granulated800 gr

Lime juice2 gr

raspberry preparation

First, we wash the raspberries well, then we pour a layer of it into the pot and sprinkle some sugar on it. In the same way, we put the ingredients in a layer in the pot. Then we put the lid on the pot and let it stay in the refrigerator for 24 hours.

baking jam

At this stage, we take the pot out of the refrigerator and stir the ingredients slowly until the raspberries release water. Then we put the pot on medium heat for 20 minutes until the raspberry juice starts to boil around. After the sugar is completely dissolved, we reduce the heat and remove the foam on the jam with a spatula, this makes the color of the jam more transparent. After 15 minutes of boiling, add lemon juice. We add the sour cream to the jam and let it boil for another 5 minutes, then remove it from the heat and let the jam cool completely. Finally, we pour it into a jar and close the lid of the jar and put it in the refrigerator. We can eat the jam as a dessert for a snack or with bread for breakfast.