MayFit

BeeaaB Top Chef

bean feed - BeeaaB - MayFit

Cook time in 2 hours

Servings 3 Person

Point: 18

BeeaaB

Bean food is a suitable option for strengthening the immune system, improving digestion and controlling blood sugar

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of bean feed and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories

16%

Carbohydrate

21%

Protein

14%

Threonine

39%

Isoleucine

53%

Leucine

43%

Lysine

39%

Valine

52%

Tryptophan

51%

Histidine

42%

Tyrosine + Phenylalanine

53%

Methionine + Cysteine

26%

Fat

Essential Fatty Acids (PUFA)

Omega-3

23%

Omega-6

MUFA

SFA

Fiber

55%

Water

15%

Total Sugar

Vitamins

vitamin c

Thiamine vitamin b1

32%

Riboflavin vitamin b2

15%

Niacin vitamin b3

13%

Pantothenic acid vitamin b5

18%

Pyridoxine vitamin b6

36%

Folate vitamin b9

68%

Choline

15%

vitamin a

1% >

vitamin d

1% >

vitamin k

10%

vitamin e

12%

Minerals

Calcium

Iron

23%

Magnesium

30%

Sodium

36%

Zinc

23%

Selenium

22%

Potassium

34%

Phosphorus

38%

Manganese

49%

Copper

56%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Oil, olive, salad or cooking1 Tbsp (6 gr)

Salt, table1 tsp (4 gr)

Spices, pepper, black1 tsp (2 gr)

Spices, cumin seed0.5 tsp (1 gr)

Spices, caraway seed0.5 tsp (1 gr)

Tomato products, paste, homemade6 gr

Onions, yellow, sauteed5 gr

Beverages, water, tap, well500 ml (500 gr)

Beans, pinto, mature seeds, cooked, boiled, without salt467 gr

Potatoes, boiled, cooked without skin, flesh, without salt95 gr

Mushrooms, white, boiled, drained, without salt50 gr

preparation method

Soak 200 grams of beans the night before. Discard the bean water and boil in new water for 5 minutes. Discard the water again and cook the beans again in new water for 2 hours on low heat. Add 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper, and half a teaspoon (1 gram) of black cumin, half a teaspoon (1 gram) of cumin, and 6 grams of tomato paste. In the last 1 hour, add 90 grams of raw Nagini mushrooms and in the last half hour, add 100 grams of raw Nagini potatoes. If the beans are not glazed enough, you can remove some of the beans and potatoes from the pot and mash them with a meat grinder and add them to the pot again. Then we finely chop 20 grams of raw onion and fry it and add hot onion in the last 10 minutes of cooking. When the ingredients are well cooked and you feel that the amount of feed water is sufficient, the bean feed is ready. (Half a liter of water in the necessary ingredients means the water that remains at the end of cooking, the water that is needed for the cooking stages is different depending on the type of beans)