Zucchini Dish - BeeaaB - Hanei99

Name: Zucchini Dish
Prep time: 50 min
Cook time: 50 min
Yield: 6
Ingredients: Kashk, liquid 6 Tbsp (36 gr); Garlic 1 Small garlic clove (1 gr); Spearmint, dried 1 Tbsp (3 gr); Spices, onion powder 2 gr; Tomato products, paste, homemade 1 Tbsp (18 gr); Nuts, shelled walnut 8 Unit (64 gr); Squash, summer, zucchini, cooked 630 gr; Onions, yellow, sauteed 190 gr; Tomatoes, red, ripe, cooked 510 gr; Oil, olive, salad or cooking 6 Tbsp (36 gr)

Cook time in an hour

Servings 6 Person

Point: 20

BeeaaB

A culinary adventure for all the senses

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Zucchini Dish and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

11%

Carbohydrate

Protein

Threonine

Isoleucine

12%

Leucine

Lysine

Valine

12%

Tryptophan

14%

Histidine

11%

Tyrosine + Phenylalanine

13%

Methionine + Cysteine

11%

Fat

25%

Essential Fatty Acids (PUFA)

29%

Omega-3

59%

Omega-6

48%

MUFA

30%

SFA

Cholesterol

1% >

Fiber

12%

Water

11%

Total Sugar

11%

Vitamins

vitamin c

46%

Thiamine vitamin b1

11%

Riboflavin vitamin b2

11%

Niacin vitamin b3

Pantothenic acid vitamin b5

15%

Pyridoxine vitamin b6

28%

Folate vitamin b9

12%

Cobalamin vitamin b12

Choline

vitamin a

13%

vitamin k

20%

vitamin e

13%

Minerals

Calcium

Iron

11%

Magnesium

19%

Sodium

Zinc

12%

Selenium

Potassium

25%

Phosphorus

21%

Manganese

44%

Copper

32%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

Ingredients necessary to prepare food

Food itemValue

Kashk, liquid6 Tbsp (36 gr)

Garlic1 Small garlic clove (1 gr)

Spearmint, dried1 Tbsp (3 gr)

Spices, onion powder2 gr

Tomato products, paste, homemade1 Tbsp (18 gr)

Nuts, shelled walnut8 Unit (64 gr)

Squash, summer, zucchini, cooked630 gr

Onions, yellow, sauteed190 gr

Tomatoes, red, ripe, cooked510 gr

Oil, olive, salad or cooking6 Tbsp (36 gr)

making sauce

At first, dilute the curd with half a cup of boiling water, then grate the garlic into the curd with a fine grater and grind or crush 4 walnuts with a coarse grater and add to the curd. Then we set it aside to allow the flavors to blend well.

preparation of hot onion

At this stage, we cut 300 grams (2 large pieces) of onion very thinly and put it in the oven and after 10 minutes the hot onion is ready. Then we roast it with dry mint and 3 spoons of olive oil in the pan, and after a few minutes, remove it from the flame and keep it aside.

Pumpkin recipe

Grate one kilo (7 average pieces) of zucchini and 980 grams (7 average pieces) of tomatoes with a coarse grater. We put the pumpkin in a suitable container on the heat and then add the grated tomato to it. Then we add turmeric, salt, a glass of water and 6 tablespoons (48 grams) of olive oil to the ingredients. We do not stir the ingredients at all and put the lid of the pot to cook on low heat for 15 minutes. Then we add tomato paste and onion powder and mix the ingredients together. Put the lid on the container again. We mix the ingredients every 10 minutes, after half an hour if we notice that the pumpkins are not soft, we add a glass of water. Otherwise, after 50 minutes, remove it from the heat and put it in the dish so that the curd is in the middle and the hot onion is around the food. We use the remaining 4 walnuts to decorate the food. When you mix and eat pumpkin, curd and hot onion together, you will experience a really great and enjoyable taste. You can eat this food with bread.