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Chicken with Lentil Rice
SaharDiet
SaharDiet
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Chicken with Lentil Rice - BeeaaB - SaharDiet

Cooking time in 2 hours
Servings 6 Person
BeeaaB Point: 23

Chicken with Lentil Rice - BeeaaB - SaharDiet

BeeaaB

Lentil pilaf with chicken is suitable for protein-rich food lovers!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of Chicken with Lentil Rice and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 51-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories
16%
Carbohydrate
17%
Protein
15%
Threonine
44%
Isoleucine
48%
Leucine
40%
Lysine
41%
Valine
44%
Tryptophan
44%
Histidine
41%
Tyrosine + Phenylalanine
39%
Methionine + Cysteine
31%
Fat
13%
Essential Fatty Acids (PUFA)
10%
Omega-3
9%
Omega-6
9%
MUFA
20%
SFA
8%
Cholesterol
13%
Trans fats
2%
Fiber
10%
Water
5%
Total Sugar
1%

Vitamins

vitamin c
1%
Thiamine vitamin b1
39%
Riboflavin vitamin b2
11%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
25%
Folate vitamin b9
18%
Cobalamin vitamin b12
8%
Choline
8%
vitamin a
1% >
vitamin d
1% >
vitamin k
5%
vitamin e
6%

Minerals

Calcium
5%
Iron
47%
Magnesium
11%
Sodium
31%
Zinc
17%
Selenium
27%
Potassium
11%
Phosphorus
32%
Manganese
32%
Copper
29%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

rice ingredients

Food itemValue
Rice, white, medium-grain, cooked, unenriched864 gr
Lentils, mature seeds, cooked, boiled, without salt220 gr
Spices, cinnamon, ground0.5 tsp (1.25 gr)
Spices, caraway seed0.5 tsp (1 gr)
Potatoes, french fried, cross cut, frozen, unprepared48 gr
Oil, olive, salad or cooking3 Tbsp (18 gr)
Salt, table1 tsp (4 gr)
Spices, saffron0.1 gr

chicken ingredients

Food itemValue
Salt, table0.5 tsp (2 gr)
Spices, pepper, black0.5 tsp (1 gr)
Spices, turmeric, ground0.5 tsp (1 gr)
Garlic,2 Medium garlic clove (6 gr)
Spices, cardamom1 gr
Spices, saffron0.1 gr
Oil, olive, salad or cooking2 Tbsp (12 gr)
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised280 gr
Onions, yellow, stir-fried48 gr

cooking rice

cooking rice
At the beginning of work, we cook 100 grams of lentils, which we soaked two hours before with water and salt, with a little water and set aside. Lentils should be half-cooked, not fully cooked, so that they are not crushed during the rice cooking stage. After that, wash 2 cups (320 grams) of rice and add 1 teaspoon (4 grams) of salt and water in a bowl for about a Let the watch get wet. We pour water in a pot and put it on the heat until it boils. Then we add the rice to the boiling water. Then we allow the rice to boil and half-cooked with high heat. When the rice is soft around and the middle is still raw, add the half-cooked lentils that we have drained and mix gently and then drain the rice. After the rice is drained, pour water on it to wash off the excess salt. Put 2 tablespoons of olive oil in a pot and put it on medium heat. Then we put the desired pot on the bottom of the pot. Here, we have used 100 grams of potatoes without the skin, layered. At this stage, we pour the drained rice in one layer and then add cinnamon powder and black cumin to it. We do this in layers until the rice is finished. Then we put the lid on the pot and put it on medium-high heat so that the water between the rice evaporates and a little steam rises inside the pot. Then lower the heat and let the rice brew for 40 minutes. In the last 15 minutes of cooking, add the remaining 1 tablespoon of olive oil to the rice. Finally, pour the brewed saffron on the rice.

cooking chicken

cooking chicken
First, we boil 350 grams of chicken for 5 minutes and then drain it and pour water on it so that all the fat that is tied on it is washed completely. After that, we chop a medium onion (75 grams) into gems. Then add a little olive oil to a pot on the heat and fry the onion well. Then add half a teaspoon (2 grams) of salt, half a teaspoon (1 gram) of pepper. Black pepper, half a teaspoon (1 gram) of turmeric powder, 1 gram of ground cardamom, 0.1 gram of infused saffron and 2 medium cloves of garlic (6 grams) are added to the onion and we continue to fry until the aroma of the spices comes out. Next, add the chicken pieces to the onion and fry for 5 minutes, then add a cup of water to it, and after the water boils a little, reduce the flame and put the pot lid on for 45 minutes on a gentle heat. Cook thoroughly and soften.

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