sweet chickpeas - BeeaaB - SaharDiet

Name: sweet chickpeas
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: Chickpea flour (besan) 2.5 Glass (250 gr); Oil, olive, salad or cooking 1 Cup (120 gr); Sugars, granulated 0.5 Mug (122.5 gr); Spices, cardamom 3 gr; Spices, saffron 0.2 tsp (0.2 gr); Nuts, pistachio sliver 8 gr

Cook time in 30 minutes

Servings 1 Person

Point: 0

BeeaaB

A delightful evening!

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Meal of sweet chickpeas and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Female 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

132%

Carbohydrate

113%

Protein

53%

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

211%

Essential Fatty Acids (PUFA)

94%

Omega-3

111%

Omega-6

167%

MUFA

411%

SFA

88%

Fiber

103%

Water

Total Sugar

300%

Vitamins

vitamin c

Thiamine vitamin b1

117%

Riboflavin vitamin b2

28%

Niacin vitamin b3

33%

Pantothenic acid vitamin b5

31%

Pyridoxine vitamin b6

106%

Folate vitamin b9

274%

Choline

1% >

vitamin a

vitamin k

106%

vitamin e

130%

Minerals

Calcium

14%

Iron

76%

Magnesium

139%

Sodium

11%

Zinc

93%

Selenium

40%

Potassium

86%

Phosphorus

120%

Manganese

278%

Copper

267%

In this section, nutritional values are provided for the cooked dish. For raw ingredient amounts, please refer to the cooking instructions.

The weights of ingredients may change during preparation.

required materials

Food itemValue

Chickpea flour (besan)2.5 Glass (250 gr)

Oil, olive, salad or cooking1 Cup (120 gr)

Sugars, granulated0.5 Mug (122.5 gr)

Spices, cardamom3 gr

Spices, saffron0.2 tsp (0.2 gr)

Nuts, pistachio sliver8 gr

Dough preparation

First, we put 1 cup (120 grams) of olive oil, half a glass (122 grams) of sugar and 3 grams of ground cardamom in a blender. Then add 2.5 cups (250 grams) of chickpea flour and 0.2 grams of brewed saffron and mix well. We put the liquid in a suitable container and cover it with a bag and let it rest for one to two hours. Then we turn on the oven and set it to 150 degrees until it heats up. After that, we put the dough on a suitable surface and smooth it and mold it.

baking pastry

At first, we cover the oven tray with greaseproof paper and place the molded doughs in it. If you don't have a mold, you can make the dough into small balls. Put pistachio slices on each dough and then put the tray in the oven for about 15 to 20 minutes. You must be careful and constantly monitor the sweets to avoid burning. Because the temperature of ovens may be different and in some cases, sweets need less time to bake. After baking, let the cookies cool and then put them in suitable containers. Some important tips for better preparation of chickpea sweets: * Make sure that they are not hot when moving the cookies, because the heat can cause the cookies to crumble. * Adding rice flour to the dough can help make the cookies more crispy. Therefore, you can reduce about one hundred grams of chickpea flour and use rice flour instead. * Because chickpea cookie dough is not usually hard, it may not be easy to mold it. As a result, depending on the type of flour, increase or decrease its amount. * The most important point is that the longer the pastry dough stays, the better it will cook.