Carrot Rice - BeeaaB - SaharDiet
BeeaaB
Carrot rice has its own fans. A nutritious meal, a good source of protein and B vitamins. Rich in vitamin A, iron, selenium and phosphorus.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
rice ingredients
Food item | Value |
---|---|
Rice, white, medium-grain, cooked, unenriched | 750 gr |
Carrots, cooked, boiled, drained, without salt | 180 gr |
Raisins, golden seedless | 4 Tbsp (48 gr) |
Salt, table | 1 tsp (4 gr) |
Oil, olive, salad or cooking | 3 Tbsp (18 gr) |
Spices, turmeric, ground | 0.2 tsp (0.4 gr) |
Spices, saffron | 0.1 gr |
chicken ingredients
Food item | Value |
---|---|
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 300 gr |
Onions, yellow, stir-fried | 48 gr |
Spices, turmeric, ground | 0.5 tsp (1 gr) |
Spices, pepper, black | 0.5 tsp (1 gr) |
Salt, table | 0.5 tsp (2 gr) |
Oil, olive, salad or cooking | 2 Tbsp (12 gr) |
Spices, saffron | 0.1 gr |
Spices, cardamom | 1 gr |
cooking rice
At first, we peel and chop 3 carrots (200 grams), then put it in a suitable container and put it in some water on the heat until it cooks on the heat for 30 minutes and becomes a little soft. Carrots should not be crushed. Then we drain it and put it aside. Then we wash 2 cups of rice (275 grams) well and put it in a suitable container and add enough water to it. (For each pint of rice, one and a half pints of water are needed). Then add 1 teaspoon (4 grams) of salt and put it on high heat until the water boils. After boiling, adjust the heat to medium. . Then add 2 tablespoons (12 grams) of olive oil and 0.2 teaspoons (0.4 grams) of turmeric to it, mix slowly and wait until the rice water runs out. After the rice water is finished, we collect the rice in the middle of the container in a cone shape, make several holes on the rice with the end of a spoon. We put the lid of the container on it and wait for it to steam inside the container for 2-3 minutes and then reduce the heat until the rice is completely cooked on a gentle flame. In the last 5 minutes of cooking, we add 0.1 grams of brewed saffron on the rice. At the end, we wash 4 tablespoons (48 grams) of raisins well and pour 1 tablespoon (6 grams) of olive oil in the pan and put it on the heat. After the oil gets a little hot, we add the raisins and fry them for 5 minutes, making sure that the heat should not be too high because the raisins burn quickly. Then we add carrots to it and fry them together a little. Finally, we serve the rice in a suitable dish with raisins and carrots.
cooking chicken
First, we boil 375 grams of chicken for 5 minutes and then drain it and pour water on it until all the fat is completely washed off. After that, we chop a medium onion (75 grams) into gems. Then put 2 tablespoons (12 grams) of olive oil in a suitable pot on the heat and fry the onion well. Then half a teaspoon (2 grams) of salt, half a teaspoon (1 gram) of black pepper, half a teaspoon Add a teaspoon (1 gram) of turmeric powder, 1 gram of ground cardamom and 0.1 gram of brewed saffron to the onion and continue frying until the aroma of the spices comes out. Next, add the chicken pieces to the onion and fry for 5 minutes, then add a cup of water to it, and after the water boils a little, reduce the flame and put the pot lid on for 45 minutes on a gentle heat. Cook thoroughly and soften.